Full Spectrum Health

Full spectrum health,
The most important aspect of health is loving and freeing ones self to accept the state of being and the state of being one prefers. For me I do not feel healthy and am not fulfilled if I cannot climb any tree, if I cannot hike a mountain barefoot, if I cannot work all day in the sun. That is me and because I know that I facilitate that reality within my self. This then brings about many aspects of life that are intertwined with that level of health. At one point in my life I played a computer game for 12 hours + a day for 345 days of that year. I did not do much but sit. HAHHAHAHA not only was my physical demand completely different but also what my life style was like. The beauty if this is that not only was I completely fulfilled with my focus but I was also completely content with my physical condition. Was my skin more pale than it is now? Yes. Were my eyes sunk into my skull? Yes. Were my muscles as strong or as flexible? NO. This is so awesome because not only is that ok but its also healthy. I am now in a physically strong and active condition and the year of gaming did not affect me besides for that year when it was exactly what my life style dictated. I ate desert, drank coffee and smoked cigarettes and slept 5 hours a day. LMAO if you know me it doesn't seem to fit my profile. However my real profile is that I do whatever I want whenever I want and I know its all OK and that I can change in any moment. This is where the real power comes into play. For it is our mental focus that really dictates not only our health but our over all well being. Because I didn't feel guilty, shameful or like I was destroying my body every time I drank coffee, smoked cigarettes, or ate cookies, cake, pie and donuts it was then not but but just what it was. None of those things are bad they are just what they are. They do however have frequencies that are important to be aware of. Those consumptions were perfect for my life style but not for that of an athlete. I would not eat those things and then go lift weights, climb a mountain or spend all day in the sun. To me it is just complete disrespect and dishonor of my body. Being aware of my body and in communication with it is important. For my body always knows what it needs and its up to me to provide that. So because I am in constant awareness of my body I am able to do anything in moderation. I haven't been sick with even a cold in over 8 years. If for some reason I even feel like I may be week enough to pick up something I just start to fast, or eat all raw food or take some supplements. Because I can feel the constant state of my body I know when to much is to much or when to little is to little. The body is so amazing it can adapt, evolve and work with many many energies. Neglect, dislike, denial, and negative feelings are what cause states of unhealthiness. Until one can accept that 1. My body is capable of being healthy 2. I am responsible for my condition, not luck or my parents. 3. I want to be healthier. Then one can not get healthier.
It is so much healthier to eat a doughnut, love it and be thankful for it every day than to eat rice and spinach every day and eat 1 doughnut and feel guilty, shameful or that it is bad for you once a week.
There are things that I do every day as a natural part of my life that are done not "to be healthy" but because it is what feels good and it is just in alignment with health. Like stretching. I stretch many times a day, like breathing, I take deep focused breaths many many times a day. I eat spirulina and skip breakfasts and lunch almost every day. This is all easy for me because it feels good. I don't have to resist food because I know I can if I want an do so. I don't have to make my self stretch or work out because it feels good to do so and I enjoy its results. This is the ideal situation. This is why most diets and work out regimes fail after a few months. Because its WORK and god knows most people already work 100% TOO MUCH!
To me being in this body is Yoga and Life is meditation. Every step that I take I feel how my feet are on the ground and the surface beneath it, that is why I love being barefoot so much. When I sit or lay I feel how my muscles and bones are situated in my body and how the blood flow is affected. I do not get stiff from sitting or laying because I sit and lay consciously, I move, I stretch, I move. When I stand and talk to someone I am doing tree pose, when I walk in the grocery store I am feeling the weight transfer from foot to foot and the muscles that are used in the process. This is an awareness and relationship with the body that is a completely different level than having some plan or idea of what works or how it works. Because for us all its different and for each of us it changes based on what we are doing, interested in or focusing on.
There are so many answers out there, so many solutions, so many paths of abundance and well being. When one pays attention and focuses on this rather than on the problem, the situation, the source, the symptoms, etc etc one begins to be healthy.
The most important physical aspects of health for me are.
1. Water. I only drink crystal water or real spring water. I refuse to buy water in plastic and also do not care to spend money on water so I choose a really really good water filter and then completely restructure, activate, and enhance the water that I drink. I fill glass jugs with this clean slate water that is dead but at least very clean and then put crystal combination's in it and leave it in the sun and the moon. I play crystal bowls and didj for my water and enjoy it. This is the most important physical element for me. Our bodies are mostly all water when healthy. The reality is that tap water is just about the least conducive to life that people put in there bodies. Filtered water may not be poison but it is dead and empty. The body cant digest or absorb food right without living water. The body cant hydrate right without living water (this means dry skin, wrinkly skin, gray hair, bad eyesight, tight/stiff muscles, easily tired, easily sunburned, body cant detox and more. So basically without being well hydrated you are dying slowly. The body cannot hydrate on the water most people drink.
2. Fasting. Fasting is when I really became in touch with being healthy. Fasting is the path that I became aware of my body's inner workings and developed a relationship with it of respect and gratitude. I realized how much food I really needed and how my body deals with foods. I realized what substances are ideal for my body and which ones aren't. I realized which substances combine well and which ones dont. I actually started to feel exactly what was taking place as I consumed substances. I became aware of my reserves and of my immune system. I sometimes lick floors at parties to demonstrate a strong immune system HAHA
The reality is that for disease and sickness to be possible the body has to have a proper climate for them to flourish. When the climate is not popper for such things it just cant happen. Its really as easy as that. Its just like banana trees cant grow outside in North Dakota. You don't have to keep them from growing or fight them they just wont grow.
Aging is a disease. The body has the capability to regenerate it self perpetually. No one has to take advantage of this if you want to age, enjoy it or don't have desire for something else. However it is what it is. It is possible to be healthy for ever.

Process

I find my self aware of the process of trying, working and striving for success, notoriety, greatness, accomplishment and riches to just letting go of all of that. Embracing now, being present, thankful and aware. Feeling experiencing and appreciating the journey. There is SOOO much joy, SOOO much wonderful experience, SOO many amazing beings, SOOOOOO much abundance and its all available right now. By truley letting go and just being, feeling, and moving with what is important inspiring and enjoyable all fulfillment is realized. It seems that the only difficult part of life is letting go. The control, the fear, the doubt.....Breath in Breath out repeat =D> feel, allow, appreciate...Repeat =D>
It seems that the most potential for fear is in the unknown. It seems that the most potential for being lost of consumed is in the unknown. It also seems that the most potential for abundance and divine blessing is in the unknown. For in the unknown anything is possible and everything exists into and within infinity. It is quite amazing the divine structure of this experience. For by feeling and being what important, true, alive, inspired, passionate, and enjoyable the universe naturally plays out in alignment with such experience. So one does not need to control, plan or orchestrate in order for wonderful experience to unfold. What fabulous circumstance to not only be free to be what feels good but to also have life unfold in that manner based on alignment.
Everything is part of it and its all ok. I am just so blessed to be aware of this magic!
IsnessIs

Sustainability

OMG!
I have amazing insights into sustainability. Ideas that could render my life and others free energy for all of life.
I am so angry because I have been trying to share these ideas with people and all they can do is come up with reasons why it wont work.
Yes this makes me more determined.....Maybe that is the divine beauty of it all. Yet I am still angry because people are not supportive and active in this process.
If my ideas become a success then yes I will be a genius and yes fuck them for being brainwashed drones.
If my ideas fail then fuck for me and everyone. For I believe that energy can be free and sustainable.....If I truly believe then there must be a way and all these non believers are only a test of my faith.....Actually I know there is a way the real question is, am I ready for it or not.
I say, yes I am!!!!......Is that just my justification or is that the conscious truth. I do not actually know. for again I say "Yes I am!!!" though experience will only tell.
One thing I know is this is a defining moment in my life. Whatever it is it will effect me in very influential ways.
For the sake of us all may I be on the path of sustainability.
Blessings
<3

Composting

Hey Everyone!
I'm super into composting atm. We as Americans have millions of tons of trash going into the landfill every year. Not only is it going into a landfill where it wont decompose because it is covered from the elements which facilitate composting but the amount of fuel and pollution created by the process is staggering. SOOO much of this trash can easily be composted. All leaves and yard scraps, all paper, cloth, food and so much more.
There are many levels one can take it to but any amount is an upgrade!
I have 12 compost bins going. All the bins I make out of old pallets that I collect for free or out of these huge sheets of super tough cardboard that I get for free from various companies. I just make 3 sided bins tied together with old wire, fabric ripped into strips, rope or numerous other spare free materials.
I then collect leaves, wood chips, grass clippings, manure and all of my food scraps and combine them in the bins. Then life starts to grow and the material gets decomposed and within 2 months I have super nutritional perfect dirt!
This is awesome for anyone who grows anything and for anyone who wants to do something with there compost able materials besides throw them away.
The most important factors are moisture and air. Without moisture and air there will be virtually no decomposition. So ideally the compost gets turned every 3-7 days. When it gets turned you add water and more nitrogen sources. Coffee grounds from coffee shops is a wonderful source, manure is a really abundant free source, grass clippings are a really accessible free optimal source, and food scraps.
So for the ideal set up you would be turning it every week to introduce air, water and new nitrogen. With this set up one could have a pile of leaves turn into perfect dirt in 2 months. One only needs to add about 1 part nitrogen to 30 part carbon (anything dead). Really though if the compost pile is hot (ideally 120-170f) it is doing its job and nothing needs to be done. This wont last long though without turning, wetting, and adding nitrogen.
As for food scraps one wants to be careful with meat, dairy, or any protein based product. As certain bacteria is produced and certain heat levels are required to break it down. Also it may attack certain rodents. However it is not dangerous if you are just to do it out in the back somewhere and not use it for a long period of time. Its only if you are wanting to use it within a couple months that you may want to choose not to introduce them to the pile.
One can also achieve nice dirt in a longer period of time without turning if one were to build a more aerated system. Say a 3 sided pallet structure with a pallet on the bottom or a tube with holes running through the center out into the air. Then one could just keep the pile moist with watering once a week and covering with plastic. This would keep it warmer, keep the moisture from evaporating to quickly and also allow plenty of air. This is a great system for anyone who doesn't really need the dirt but wants to compost instead of land fill.
I am doing lots of compost and am happy to facilitate the integration of it into our lives. Contact me for any info any time.
Blessings
<3

Garden!

Spent the last two days finishing all the prep work for the garden beds and planting!
I have an amazing site going though it is small proportion atm.
I got a bunch of huge truck tires delivered (free of course) and i cut out the centers, filled them half way with tree mulch then dirt then compost. They are absolutely perfect. Also built some raised beds out of old doors in nice rectangles. For the early season planting we have varieties of lettuce, kale, chard, beats, tomatoes, herbs and onions. Feels great, its fun and sustainable. I really enjoyed playing in the dirt and sun all day.
Let u know how the growing goes!
<3