I haven’t been writing since my return from the sea, as I have been so engaged in the many realities bursting into being since my return. I am so present now that if I write if I do & if I don’t, I don’t.
I really did appreciate though the writing of the days out at sea, highlighting the process, sharing the beauty, the focus of experience. I want to write more often of this experience of life so I begin now. There is just so so so much joy & wonder to be. There is so much opportunity for fulfillment & expansion. The universe is so abundant & unlimited that right now I am free to be as being is, then shift at any time to what is now. The universe provides so abundantly that as long as I am in connection all that I need is provided.
This all makes for a very exciting, expansive, creative experience. For as I desire, opportunity is provided, as expansion occurs change blasts forth in manifestation of adventure in many forms.
The journey at sea had so many levels of potent experience. Yet now here I am only getting 1 day of sun since my return! It has been sunny quite a few days but not enough so to take off my cloths & bask in it as I so love. Yet this is also just a new now, so much opportunity here as well.
I have done 3 art shows in the last 5 days & quite enjoyed it. I got my first printing of the Cortez journey made & received 2 days before my first show of the week. I have framed some, made my own frames for many, made post cards wall art & a new genius inspired creation of sustainability & beauty. This creation is a piece of handmade paper with a print sowed onto the paper in the middle with string over the corners of the photo so that the print itself is not punctured. Then on the back side, attach a handmade envelope the same way as the print. This envelope is attached to the paper as is the photo but both of them are able to be removed & replaced as desired. This gives the possibility to change out the picture on this card/art with a new picture based on the season the day or in the case of re sending the card to another. The envelope on the back makes possible writing hand written letters on nice paper of any length desired being able to put that in the envelope then send it as a card or use it as a place to write notes to household or family for notifications. Also the envelope itself could be removed & replaced if desired.
Then attach a braided cord to the top so that it can be hung from a nail or hook so that it can appreciated. This makes a beautiful handmade piece of art that can be sent as a card for a special occasion, hung & appreciated as art for as long as desired by any party & be sent then resent again & again thus sharing a sustainable greeting/blessing of beauty.
I have quit a few really epic prints but have only put 8 extraordinary prints to enlargement for this first run. I have sold 2 of them so far & defiantly want to add a few more in the next run. I make all the postcards, greeting cards & wall hangings of handmade paper from a run of epic smaller prints of a set of 60. All of the smaller epics I also take custom orders for large blown up prints, framed or unframed for these smaller prints as well as make custom card sets with a single photo or combination of photos of choice. This makes for a specialized card set for a specific taste or purpose.
I have really loved the process of printing as it is a whole new level of photography. The paper that is chosen the finish that is chosen & with digital prints every printer is printing differently & every monitor is displaying differently so a huge spectrum of color variation to work with. I have found that it is wise to get a printer profile of any printer that I am printing with even professional printing places. Then to get a monitor display program that aligns my monitor with the color profile of the printer that is to be used. This means that any new place I get prints from I may need to tweak each photo again. Also based on my monitor I may not be even seeing the picture as it will look as it is printed unless I have my monitor color profile tweaked to match.
Really engaging photography has influenced my life very much. As I see the world I am seeing it from the eye of the photographer. I am taking in the light, angles, shadows, & how visuals would look when captured in a focused frame. It is amazing how much tiny spots of isolated beauty can be found all over. For me in nature finding those beauty shots is quite easy, in suburb shopping areas or airports it is much more limited but still there are great shots to get. It has also brought my perception to a place of documentation, capture, sharing & such. Meaning that I am perceiving my life as a picture & this writing can be like a photograph in a way as well. I may focus on an aspect of my life, frame it, capture it then share it like a photo. My whole life is not captured in a page just like the whole world is not captured in 1 photo. However there are great highlights, extremes, uniqueness’s, & other various frames that are enjoyable to partake in. I love how various passions meld & fold into other aspects of life evolving large spectrum's of experience not just isolated activities. This is really important for me for I feel there is so much to be enhanced by in experience. Like during the sailing adventure I was able to experience living at sea, a life that comes with many new normal realities. I got to download new sailing abilities. I got to really engage photography at a level I was not previously doing while also having a playground of beautiful photographic opportunity. I was able to get great experience in new contrasts, scenery, & location shooting. I was able to commune & evolve from the spirit of the sea. I was able to explore new lands & meet new people. There was all this enhancing experience & more from ONE trip! Not only that but those enhancements also enhanced other areas of my life. Thus contributing to a very enhancing experience!
Winter Solstice Vortex
Started this epic solstice weekend off with a grand celebration of joy & wonder in Dallas at the Cathedral of hope for the second largest of its kind. I had the honor of calling the place to focus with the didgeridoo as the event began. The didgeridoo is such a divine space holder for clarity & focus. I then left the stage to meld in the flow of the event to come. There was much play, dance, sound & much to be shared by those present. I was part of various aspects of the celebration including 6 more didj pieces throughout the night with other various sound channels. Cornell, Charity, Ann, Gary to name a few. I was there until the Cathedral closed playing the last vibes of the vortex & accepting gallons of left over soup to utilize in a sustainable fashion. I am thankful to have been part of the event.
Just leaving from the Synergy event as the sun has risen & the people have dispersed. Been dancing, eating, drinking, singing, smiling, huggin, enjoying, & enhancing all night. Really powerful didj session tonight to bring the event to a focused, peaceful place together. We felt about as connected as connected feels. So present, in tune with the now, thoughtless, projection less, free & alive. So thankful to have the space to bring forth such sound creating a vortex for such experience. Great large circle of beings, heads in the middle receiving & enhancing the reality. So much energy coming through while simultaneously being released. I love how the focus & presence of the beings involved coordinate the unfolding of the didj journeys. So much individual channel coming through for the potency of those involved.
Chilling here in Austin enjoying this fantastic city, one of my favorite indeed. There is more winter solstice action going on here today and I will be providing the breath for another round of didgeridoo at winter solstice in the park. Tis another bright sunny day with so so so much opportunity available!
I love being in awareness that the universe provides all, that all I need to do is show up, let go, embrace opportunity & be in connection with inspiration from within. So much potential in the power of the unknown in faith.
It seems as if every day I am reborn again. For when I remember that there is nothing I have to do, there is nothing I have to be, I remember that nothing matters. Because nothing matters I am completely free to choose anew the entirety of my existence. All plans, ideas, beliefs, patterns are re considered & either shed or chosen again. It is very powerful to exist from a place of now in the awareness that right now anything is possible & non of it matters….besides what is made to matter. What it seems to come down to is what my preferences are for it is within preference that meaning exists.
Coming from a place of this is the way it is supposed to be or this is the way it is supposed to happen can be a limiting place of manifestation. It is important to be aware of what is & to also accept that. For it is in acceptance of what is that we may choose anew. Now to be in acceptance of what is & also realize that if something happens, yet we still desire another outcome, we may empower that, to choose anew, to re align so that a new reality is possible. To me this is a perfect palace of acceptance AND empowerment.
It is quite often in life that one encounters “failure” or “missed opportunity” this however can turn into learning, adjusting, evolving, perspective, preference, or other beneficial realities so a lot of what “failure” tends to mean is transformed into process for the upgrade. It is all possible now yet for some reason one may falter. This may be part of it & that’s ok. TO let go & now engage again from a place of focus is beneficial.
This played out perfectly in poetic fashion as me 7 Shellie recorded a winter solstice sound session. As I did sound checks to get mic levels right on the didj & Tibetan bowls, I got the balance where I wanted it & we proceeded to channel potent beautiful divine graced sounds for 25 minutes or so. We came to a pausing point & I checked the recorder to find out it had not been recording at all! These sounds un able to be reproduced channeled in the moment of a vortex by the river. I now had an opportunity to believe these sounds were not ment to be recorded, to be angry over the fact, to feel loss at the reality or to be done with it all together after being disheartened. Instead we laughed did sound checks again & made sure it was recording again. This time the sound that came through was different but it was as powerful as potent as that before it. One could call this a test maybe to see if recording was important enough to stick with it or one could simply continue to choose based on what is important right now knowing that it is available now. Either way if I were to have chosen that not getting a recording was what was supposed to be then I would have got nothing at all instead of just a different variation in a different set of nows. Every new now is an opportunity now to choose again, NOT based on the past but based on what is important NOW!
Another beautiful example played out tonight at our dispense for the sake of this session. We got invited to a sweat, pot luck & house party after the winter solstice celebration. It was about a 45 minute drive & the directions I got were all by word of mouth without any paper or documentation of the directions. When we got very close, the way that was within me was lost at the last road, as I did not know the house address. We did not have a phone number for the place we were going or anyone else that was at the party. We called someone to get a number for someone who was at this house. We left a message as there was no answer. The time approached for the sweat to start & passed. We had chosen to just sit in the car on the side of the road. Exchanging messages taking a short power rest, then the phone rang. It was the girl at the house with directions. She said my phone has been off we are about to start the sweat where are you. We were there within 3 minutes & perfectly on time for the sweat!
In the moments of not knowing where to go, not having a phone number, being out in the middle of nowhere in the middle of the cold night we had many moments to make choices, to have feelings/reactions to our circumstances. By sitting & embracing what was, because it was what was while also holding true to the reality of being at the sweat it worked itself out perfectly. Not according to plan nor as I may have thought it would turn out but perfectly none the less. There were so many moments to move with a different path, to feel a different range of feelings to have different thoughts thus effecting where & how our night would play out.
There is so much power in the unknown for in the unknown anything is possible. There is also the most potential for fear as if one fears, then the unknown is very scary.
We had a nice sweat, a couple hours worth, didjing, singing, bowling, sweating, purifying, & focusing. We then enjoyed a feast of various potluck delectable’s. I sure do love to eat after fasting, cleansing, and other purifying events. It is like death and rebirth yin and yang that contrasting experience fulfilling and amplifying each other. I give thanks!
We have been playing in more sound for the last couple hours upstairs in this sweet wooden floor square dance/yoga/sound room with great acoustics. We had 7 drummers, some Tibetan bowls, didgeridoo, singers, flute, sax, it was epic! Just jamming away tuning into sound & each other through the process of letting go to the experience. I just love how well the spirit of sound can orchestrate so many people in a harmonized enjoyable way without any definable communication between the people at hand. THAT IS DIVINITY AT WORK! I am part of that; I surrender to that possibility, that opportunity that perfection while also embracing life force in its abundance!
After two really long nights of dancing, didjing, singing, playing without any sleep I feel great. By eating really quality foods, being part of a lot of really potent sound medicine & dancing in tune with the life force, sure channels lots of energetic potential. I have been aware of the power of sound medicine but after these solstice didjing journeys & this sound experience here tonight I am aware of it as ever! I am still sitting here an hour after everyone but the bowls have disappeared & yet still feel fulfilled, satisfied & called to sit here in enjoyment of their sound. It really doesn’t get any better than this! What a wonderFULL blessing to be so fulfilled so simply with such a renewable available source. The resonance of these bowls is amazing, the huge spectrum & layers of sound just blow me way AND tune me in! YES
~Present~
I sat in meditation yesterday, present, so in love with the moment that being naked in a squat on the bedroom floor was as much as I could wish for. As the awareness came to me that I was in agreement to meet my mother, sister and brother from out of town in 30 minutes. Putting on cloths, getting in the car to drive someplace to pay to drink, to talk, get back in a car then come home to this bedroom later that night, all seemed very silly. Yet I also felt that though I was complete in the moment & did not desire nor need anything, that I would still put on my cloths to get in a car to drive to a place and drive back home again..hehe hehe… so I pondred. “If I am to do this anyways it would be in my best interest to choose to do this, engage it & enjoy the process for its now potential.
So I got up took a 4 minute shower put on my silks, put my hair up & was ready to go like I had been getting ready for the event of the day.
When I drive down the road even though I am using gas preciously, honoring the path that has been provided before me, I still don’t like the info structure that the system is based on. Cars that run on fossil fuels, which drive on roads that cut down the earth and plaster it in cement. Yet I also feel driving is something that I am going to continue to be a part of. I can embrace it for what it is, focus on upgrades I can implement & utilize myself & continue to focus on what is important, what I enjoy & am called to do. Am I part of a system of unsustainability…..? Yes in a sense I am yet also I am most sustainable & efficient by embracing & expanding instead of blaming & fighting. If something is really important to me then I will find ways to implement it into my life.
I have not yet used any electrical, gas or any grid heating methods in the last 2 years. As I sit here & write this it is as cold inside as it is out. The sun has come up so its actually becoming warmer outside than in. I can see my breath thick like smoke. I do not disdain this nor experience this as torture. It is fun, it is fulfilling & inspiring for me. Because by doing this I am supporting what feels right to me. I walk around the house with a shake powered flashlight instead of turning on lights. I don’t throw away trash but find a way to use, reuse, recycle, build, create or otherwise utilize materials that I come in contact with. Instead of focusing on the ridiculousness of the trash system, how decomposing does not take place without air, water, & sun which is the environment of dumps across the nation. Instead of thinking about the millions of tons of trash thrown into land fills every week or all the useful materials that could be re used. I think about what can I do now with this! Because I know that material has a more efficient sustainable purpose than traveling on a truck to fill the land with seas of waste.
~Optimal Perspective~
While being angry, guilty, or vengeful is ok, it is not the most beneficial energetic place of experience for me. Meaning there are many places that I could come from & interact with while driving down the road. Consciously choosing from where I operate in this relationship helps to align with enjoyable manifestation.
I am inspired by some new winter pant designs & feel the salivation of my creation to come. 1 design of felted wool & leather another of inner silk layer, middle wool layer, outer layer strong fabric of earth winter color.
I have some wonderful loafs of bread ready for the baking. Loafs of bread made from starter that I feed multiple times daily, take with me to keep warm & feed, sometimes bring to bed with me at night to keep warm. Then mixed with primo ingredients to let grow, rise & transform into Uber Quality dough for loafs of bread over the course of 24-62 hours. Right about now is almost an opportunity for the baking part!
~Food~
I have been eating, making & sharing food using 5 gallons of soup I got from the left over’s after winter solstice. It was a potato veggie soup that I spiced up with fresh herbs from the garden, garlic & other flavorings. I heated up a huge pot for a bunch of hungry kids one night. Took it to Austin & kept making batches in my crock pot for an all night ecstatic dance event & shared it with other friends during the weekend. Upon returning home I still had about a gallon so I have been doing different things with it as it’s about the only food I have been eating for a few days! I came up with a dish I call VEGGIE soup or soup & salad, its fresh greens from the garden with cold soup, avocados & hot sauce. MMMMM it was good & a nice change up from the variations I have been eating. I so so so love to utilize abundance & free resources. This soup has been a fun one to share.
~Christmas~
Now I am at my parents house for Christmas & there is LOTS of food variations going on so the soup fast is ended in feasting fashion. Yesterday was her birthday & I inspired up a 3 course meal, 1 Fried Garden Green Tomato Salad with fresh baked foccacia onion bread, 2 Garden Curried Sweet Potatoes with coconut milk, cashews, & cranberries, on a bed of steamed kale. 3, sautéed cinnamon apples with raisins, peanut butter, candied ginger on top of ice cream. It was a mighty uber dank feast that was most indeed 6 star. It was a really fun late night with the family playing games, talking & enjoying life’s experience. Plus we had if not the most one of the most amounts of snow we have had here in Texas in the 20+ years we have been here, so beautiful & festive perfect for Christmas and Christmas Eve. The snow has been melting beautifully with the bright sun shining & reflecting as the day goes on. We have a middle eastern feast in the preps for today of hummus, fresh home made pita bread, taboolie, lamb, deep fried cauliflower/broccoli, fried cheese with lemon & rosemary, taziki, falafel & some other bits. I made an Uber Dank chocolate cherry bread for brunch today with fresh whipped cream, just about as good as bread gets.
~Holiday Aftermath~
I love being with my family & the holidays are yet another great reason to be so. A bit much food & gusto but fun as a contrasting occasion. We do not do nor have been doing gifts on Xmas for a while now. I quit prefer that reality. It is nice to be immune to the whole gift/consumer realities that seem to be so fixed in place. I do love to give & receive, it is a splendor of this experience. I love unconditional spontaneous giving & receiving from the now. This is what I like to give & receive. I remember in the olden days when it was like ok we will get eachother $20 gifts or you can spend this much on this person or this person spent this much on me or oh they got me something now I have to get them something, or I know they are going to get me something so I need to get them something, etc etc.
We did do a “white elephant” gift exchange of used items. So basically anything we want. No monetary value just something we don’t want anymore. It’s a fun way to exchange, to play with the gift thing yet be completely free of the aspects I do not enjoy. There is often lots of laughter & smiles from the strange gifts.
~Uber Dank~
We are having the first Uber Dank of the year on the 1st while also being the first Dank session since my adventure at sea. This one is titled “sweet potato heaven” we have a really bountiful sweet potato harvest & lots of dank recipes to do with them! We are also going to launch our “Uber Dank, 8 Days A Week” operation. Meaning we will now be offering Uber Dank food for take home, take out or whatever the purpose may be. We will have a menu that is changing from week to week, rotating old ones out & new ones in. We will have 3 raw dishes available every day of the week & at least 4 vegetarian dishes available all days of the week. People will be able to come by & pick up food to take home, to a party or for the week to come. We will discount dish price after multiples of 5 so if someone wants to get a weeks worth of food a discount would be in effect. The food will be cost effective, high vibe & of course Uber Dank. The menu will be available online & updated weekly. We want to have an uber Dank once a week to kick off the new weeks take out menu though this will not come to be every week as there is much traveling to be done. However the food will be here as we have staff & refrigerators to maintain dankness! The only times it may not be available will be on extended adventures & will be posted as such.
So this coming week the menu will be sweet potato based with lots of variety in dankness to spread around!
I have been doing some writing on the awareness behind the food that is being prepped & making videos/taking pictures of the process. I want to have pics & media available for all the dishes to be offered for the Uber Dank 8 Days a week so that on launch one is able to see them in all their uber glory before stopping in.
I have now written down my mission statement for my cooking/foodprep/foodalchemy classes.
“I am not here to share simple recipes. I am here to share the awareness, ability & art of cooking so that recipes (the preparation of food) BECOME EASY. When this place is realized an awareness, then an ability flowing through AS an art, in the form of cooking, becomes state of being.”
This of course doesn’t just translate into food alchemy being easy but also Uber Dank, which really is the more important factor! ;-)>
WHEWWWWW lots on my table besides the food! If it were not for my awareness that nothing needs to get done or that completion is an illusion I may feel overwhelmed ;-)> I am in appreciation for infinite opportunity & the life force to dance in it.
As I arrived at the house for new year’s celebration I could feel all the energy coming together, the flow building for the over flow into reality. I enjoyed a multitude of splendid experiences from baking & sharing a perfect living yeast activated Rosemary Bread (baked, so not raw) many other delightful foods including some super food chocolates, & raw truffles. Lots of beautiful dancing, some inspired drumming, the full moon through a telescope, fine drink, joyful company, then a long new years day sound session into the daylight hours.
Today on the “firs”t day of the “new year” we had our first Uber Dank! It was a mighty success. The sweet potato heaven was experienced, shared & appreciated. My favorite of the night was probably the sweet potato fries with the chipotle mayo topping or cream pesto topping. All though the sweet potato curry magic is defiantly one of my favorite meals ever & consistently so the fries just hit the spot. The sweet potato lentil soup was so full of flavor, it is a wonderful winter meal, with a lot of sustenance.
Harvesting all the sweet potatoes & greens fresh for tonights dinner is such a blessing. To eat food that fresh & alive is beyond words in gratitude for me. I took a lil video of some of the sweet potato harvest il post on youtube. My youtube http://www.youtube.com/user/silencewithinsound
I love being able to go out in the back & pick the herbs for my meals, the lettuce for my salad & the potatoes for my dinner. What freshness, fulfillment & sustainability I derive with this dance.
One of the most memorable moments for me was when I asked someone if they tried the sweet potato curry magic. They said yes, I said did you have it with the toppings? They said no. I said then you didn’t have it for I designed every level of flavor in that sweet potato curry with these toppings in mind. So I have him a bite with proper layers. The response was AHHHHHHHHHHH
Hehe the many layers of flavor & preparation is such an important process in Uber Dank food. When the ingredients are added, in what quantities & what they are layered with make a huge difference & a subtle spectrum of variation. I often have to try & tweak the dish 3 or more times to get it to proper dankness ;-)>
Sitting by the fire after eating for the first time this day as I have been in food prep & sound channel mode. I love to eat the leftovers. We almost ran our of a few dishes but had just enough of everything. Now I enjoy some fresh garden lavender, lemon verbena tea! This actually may be my favorite dish of the night! Its so full in flavor the tea seams buttery, but there is the really light taste & color so it almost appears as a water magically enhanced with life force……really that’s pretty much what it is! The magic of alchemy ahhhhhhhhhhhhhhh
Thankful to have shared fulfillment from each other & food.
In Peace
<3
~EarthShip~
I have been out near Lufkin Texas building an Earthship for days now. I am really glad to be a part of the process. What I love most about it so far is, to experience a “company” who is actually building efficient sustainable homes. They only have 2 crews so they only build about 10 a year but they are working non stop, have a waiting list & have it all down to a pretty fine tuned operation. Most of all the crew can do every aspect of the building process, thus keeping it interesting & providing plenty of skill for any task needed on site. There is lots of into one can find on Earthships on line & also via books. There is a video called Garbage Warrior which features Mike Reynolds the founder of Earthship.
I still feel that there could be some fine tuning to the operation but all in all it’s a very impressive gig they have going with very dependable, usable, efficient, long lasting, energy conserving homes as a result.
I know it was this way for me though I suspect that for many it will be the same way. When I realized how efficient & sustainable homes could be built, there was no way I would buy & or build any other kind of home. This doesn’t mean that it has to be an Earthship but they are a great option for one who can afford it. There are plenty of variations using straw bale cob & other earthen, insulated techniques. One can build a home cheaper, that will last generations & require almost no utilities to live in while also requiring very little maintenance.
99% of all homes in America are built of very unsustainable materials, built to require lots of maintenance, require lots of money to live in & aren’t even unique or that attractive. A cob home for instance is cheap, completely insulated, made of earthen materials, can be made in almost any size & shape with all sorts of unique artistic variations, requires very little maintenance, is really comfortable to live in & easy to build.
I am really happy to share in the realities this group is providing to the world. I wish them all the blessings & success in the world & advise anyone who does not already know about Earthships to look into it as well as other earthen building options such as cob, straw bale, rammed earth etc.
Haven’t been writing at all as I have been putting in long hard hours, its very cold, I am sleeping in the truck & don’t have access to much power.
In enjoyment of these realities.
<3
So for now I am no longer on the job site for the Earthship in Lufkin. Lots of progress was made & my contributions where quality. I have a bunch of pics of the ship so far & feel I may be out there again near the completion of the project.
We would start the day at the site at 7:30 every morning & continue until 4. It was quite cold during the time but I kept really warm mixing lots of plaster pushing lots of heavy wheelbarrows & good physical labor. Earthships are very physically demanding, its nice strong real work.
I am home now appreciating the experience & excited for the possibilities to come. I feel really good about being involved with Earthship & feel lots of inspiration & life force flowing through me by creating with them.
~Epic Moments~
I was sitting outside today in the sun on a bench that I painted myself smoking some sacred green that grew myself, out of a handmade pipe, wearing clothes that I love & acquired for free, with people I love, listening to sound I recorded myself on a surround sound Bose system. FULLY COMPLETE, SATISFIED, INSPIRED, THANKFUL, GRATEFUL, ALIVE!!!!!!
~Progress~
Built my most favorite decomposing toilet ever today. Built of 100% free materials, in a perfect location, protected from the elements & in usable order! UPGRADE
Also built a window insulator frame for the house last night. Lots more to go! I will post some videos of the process as I feel they are a very cheap/free way to upgrade a current non sustainable home into a more sustainable existence. They will be on my youtube site soon not sure when hehehehe
Sitting here by the fire getting ready for some Uber Dank enjoyment, writing, facebooking & appreciating life's experience.
~Alignment~
As I write this it Is 234. I just got done watching sector 9 which I rented on the 9th along with the movie 9. The more present I become the more every detail of my experience seems to synchronize.
~Focus~
I am feeling very empowered by clear focus. To just focus focus focus in the now yet continually coming to a place of focus. It is so hard to get things done, to complete projects when focus is fragmented. When the path of thought, action & being is a streamline flow of focus manifestation & progression are highly accelerated.
I have started a “list” on a huge dry erase board. I am putting up every project that I would enjoy having be a reality & continually doing the projects on the board. Its so perfect now because I have been aware of this focus for light years, have utilized it before yet I have also really enjoyed “not focus”, it’s a beautiful thing to be able to flow in & out of realties contrasting & all. There is no right or wrong better or worse. There is often though preference, desire, want, like & dislike. I am still so aware of the beauty in being able to sit for hours & be fully content in being. To be able to lay in the sun all day & be fulfilled in the pure simplicity of sharing with the sun. I love to grow my own food & be at the house for days & weeks without leaving. However these past few days I have been inspired by the reality of getting projects “done” expanding into new realms or expertise & really “working”. I of course am open to letting go & traveling Asia for a couple months if that so becomes important.
This really highlights for me though how productive one can be, successful one can become, when acting from a place of really wanting to be so. Motivation & desire for such realities are the only important reason to “work”. I have met many who are very hard workers, who are successful & such but it is from a place of commitment not to the passion of now. To me the magic is in getting it done, being productive & really REALLY enjoying working. For if its not so success is really not worth much to me anyways.
Been bring many projects to a close, making progress on some & starting more!
Uber Dank Sweet Potato Dankness was last night. I love how the groups come together & the nights unfold in very unique fashion. Last night was no exception as the people came together very organically & enjoyed each others company a great deal. The food was really fantastic but yet again the sweet potato spiced pie was a favorite. We are starting to get comments now on how Uber Dank food can easily compare to 5 star restaurants & even someone said that the sweet potato lentil soup could be served at a Wolfgang Puck restaurant. I have long felt that the flavor combination's of Uber Dankness are of the highest quality, though it is nice to see that others appreciate the depth as much as I. Its funny to think that a strange guy out of his home is making up one of a kind dishes on a weekly basis that rival the flavors of the most famous of chefs. Wouldn’t it be something if one day this strange dude was on tv with bestselling books & world renowned restaurants??? Hehehe the expansion of the universe knows no limits! Are we ready?!??!?!?!!!
~WoW~
Been a while since I have written. Its interesting to be aware of how the ebbe & flow of life brings in lots & fades out into little of certain areas of life experience. Sometimes writing is a large part of what I do sometimes its as if I don’t care about it at all. What a dance!
I have locked in going to the gem show to sell didgeridoos, cater Uber Dank Food to the hotel & provide sound enhancement at a booth. The Tucson Gem & Mineral is an amazing event. Hundreds of thousands of people from all over the world coming together for all things rocks, stones, gems, minerals, fossils & more. Some of the best prices & selections for this kind of stuff around. It’s a super vortex of energy bringing much expansion & enhancement of experience. I have been going for years now but this will be the first time I am holding space as a facilitator/vendor. I can already feel the acceleration of energy as I am in movement in preparation for the show. I held space for two didgeridoo magic sessions at my own fire pit vortex where 4 people were part of making their own didgeridoo of their own hands! AHH what an empowering and enjoyable experience. I love how when people make their own they are much more engaged in the process of playing the didj as well. I get emails saying I have been playing all day! I so love to share in that! I also was able to make a few for my self to take with me to Tucson along with some others that have already been completed.
I was waken up this morning by a phone call I had for a radio show interview. I new that it was today but was mistaken on the time. I had just gone to sleep a few hours before but awoke to a rush of energy coming through me. I then basked in the bright morning sun while flowing inspired dialogue for an hour on the show. I am so thankful for the limitlessness of inspiration & how its all here right now with no need for preparation. The Radio Show is on the World Puja Network, my second with them so far, with a different host than the one before. It is available for listening 24/7 on their website.
Off to the final preparations for gem show! Lots in movement.
GEM SHOW VORTEX!
HAAHAHAHa the last words that I wrote was two weeks ago. SO SO SO much energy has been exchanged so much expansion of existence has been experienced.
Energetically I tune into the journey here in Tucson. As I contemplate writing it I realize how many words would be used to share it in this format.
Sharing potent existence is important for me. I love to share yet I feel some experiences are just for the experience of the now at hand. Not all experience is for a story, or a memory.
I am in such deep appreciation for what the sharing of Uber Dank has unfolded upon these days here. SO many relationships cultivated, so many ignited. Many people enjoying Uber Dank food & the benefits that come along with it.
We have brought bliss to people in the form of chocolate bliss, where upon drinking it feel a presence, an energy that seems strange yet delightful, then realizing….ITS THE BLISS
We have brought sustenance with divine rice dishes with fresh veggies & secret sauces ;-)>
We have brought warmth on cold rainy days with chai, hot cider & of course a warm SMILE =D>
We have brought comfort with warm tasty foods fresh & full of love.
We bring raw living foods full of life force in enjoyable combination's. Super foods for potent energy during an intense long event.
We have brought all this food & much more with love & awareness for the process. Using no disposables, small amount of waste, recycling, re using, & conscious preparation. With a daily changing menu, of custom made dishes right to the eater!
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Tuesday, December 29, 2009
Wednesday, June 24, 2009
Curing Cancer and other deadly diseases
The idea of cancer has seemed quite strange to me for a long time. I have not feared it for I have intuitively known that by loving and taking care of my body I would be fine. That by listening and providing what it needs wellness would be. The amazing amount of money spent by people to cure cancer with dangerous expensive methods that don't even have good percentage improvement rates. It boggles my mind. The amount of funds gone into "the cure for cancer" is also boggling for the answers have been out there for many many years many generations in fact and yet billions of dollars hasn't found it. I have just recently found to sources that have much info on curing cancer and almost all diseases. Even though intuitively I know them to be great sources of info I have researched them on my own to find many many resources to back the info provided. It seems weird for I no anyone else shouldn't need to convince someone of wellness being natural and easy. Why would one choose to resist such bounty full info in exchange for such corrupt dysfunctional info?
Yes think, yes take everything at face value, yes ask questions, but please consider these resources for even if there is a sight chance anything in there is true the rewards are priceless.
This is the first book I read in the last month that had simple cheap sensible solutions to not only cancer and aids but most all disease. I bought it and loved it. Its an ebook with 100% money back guarantee. Please just buy it.
One Minute Cure
When I first read about this I intuitively knew it to be however I was blown away by how this was not common knowledge. There are thousands of people dying every day from cancer in this country alone not to mention all the other diseases this can cure as well. Its so cheap and easy its at least worth a try. So i started doing online research on the subject and found thousands of articles, papers, studies, web sites and other bits of info to uphold what info was in this book.
I have been doing this for a few months now and still love it. Its uber cheap and easy therapy with awesome benefits. To good to pass up... unless its not. We have to want wellness and abundance for it to be a part of our life.
This is the second resource I have found in the last month with simple, sensible solutions to sickness, disease, cancer included. The movie is called "The Beautiful Truth" There is also a book by Dr. Max Gerson who this movie is made about. It is solution to disease and sickness through simple diet. Almost a 100% cure rate on all patients, and thats after hundreds and hundreds of cases.
Dr.Gersons family member who is highly involved in Gerson Institute and Gerson related subject will also be at the Rethinking Education Conference this september. Its an awesome conference on its own but this is an exciting adition. I will also be there facilitating awesomeness. Check out the web site Rethinkind Education Conference
A new resource I have found is http://www.zerodisease.com really cool info though no techniques unless you pay for the program or materials. Very powerful though, simple and anyone can do it.
This is all such a blessing to anyone who is not aware of this. There are of course many other methods of health that do not require surgery, expensive treatments and dangerous painful/harmful treatments. I personally have experienced these as have hundreds of others. Its one thing to believe a book its another to believe a friend. Wellness is out there and its actually easy and natural. Wellness is abundant and ready to be at all times.
Yes think, yes take everything at face value, yes ask questions, but please consider these resources for even if there is a sight chance anything in there is true the rewards are priceless.
This is the first book I read in the last month that had simple cheap sensible solutions to not only cancer and aids but most all disease. I bought it and loved it. Its an ebook with 100% money back guarantee. Please just buy it.
One Minute Cure
When I first read about this I intuitively knew it to be however I was blown away by how this was not common knowledge. There are thousands of people dying every day from cancer in this country alone not to mention all the other diseases this can cure as well. Its so cheap and easy its at least worth a try. So i started doing online research on the subject and found thousands of articles, papers, studies, web sites and other bits of info to uphold what info was in this book.
I have been doing this for a few months now and still love it. Its uber cheap and easy therapy with awesome benefits. To good to pass up... unless its not. We have to want wellness and abundance for it to be a part of our life.
This is the second resource I have found in the last month with simple, sensible solutions to sickness, disease, cancer included. The movie is called "The Beautiful Truth" There is also a book by Dr. Max Gerson who this movie is made about. It is solution to disease and sickness through simple diet. Almost a 100% cure rate on all patients, and thats after hundreds and hundreds of cases.
Dr.Gersons family member who is highly involved in Gerson Institute and Gerson related subject will also be at the Rethinking Education Conference this september. Its an awesome conference on its own but this is an exciting adition. I will also be there facilitating awesomeness. Check out the web site Rethinkind Education Conference
A new resource I have found is http://www.zerodisease.com really cool info though no techniques unless you pay for the program or materials. Very powerful though, simple and anyone can do it.
This is all such a blessing to anyone who is not aware of this. There are of course many other methods of health that do not require surgery, expensive treatments and dangerous painful/harmful treatments. I personally have experienced these as have hundreds of others. Its one thing to believe a book its another to believe a friend. Wellness is out there and its actually easy and natural. Wellness is abundant and ready to be at all times.
Tuesday, June 9, 2009
Full Spectrum Health
Full spectrum health,
The most important aspect of health is loving and freeing ones self to accept the state of being and the state of being one prefers. For me I do not feel healthy and am not fulfilled if I cannot climb any tree, if I cannot hike a mountain barefoot, if I cannot work all day in the sun. That is me and because I know that I facilitate that reality within my self. This then brings about many aspects of life that are intertwined with that level of health. At one point in my life I played a computer game for 12 hours + a day for 345 days of that year. I did not do much but sit. HAHHAHAHA not only was my physical demand completely different but also what my life style was like. The beauty if this is that not only was I completely fulfilled with my focus but I was also completely content with my physical condition. Was my skin more pale than it is now? Yes. Were my eyes sunk into my skull? Yes. Were my muscles as strong or as flexible? NO. This is so awesome because not only is that ok but its also healthy. I am now in a physically strong and active condition and the year of gaming did not affect me besides for that year when it was exactly what my life style dictated. I ate desert, drank coffee and smoked cigarettes and slept 5 hours a day. LMAO if you know me it doesn't seem to fit my profile. However my real profile is that I do whatever I want whenever I want and I know its all OK and that I can change in any moment. This is where the real power comes into play. For it is our mental focus that really dictates not only our health but our over all well being. Because I didn't feel guilty, shameful or like I was destroying my body every time I drank coffee, smoked cigarettes, or ate cookies, cake, pie and donuts it was then not but but just what it was. None of those things are bad they are just what they are. They do however have frequencies that are important to be aware of. Those consumptions were perfect for my life style but not for that of an athlete. I would not eat those things and then go lift weights, climb a mountain or spend all day in the sun. To me it is just complete disrespect and dishonor of my body. Being aware of my body and in communication with it is important. For my body always knows what it needs and its up to me to provide that. So because I am in constant awareness of my body I am able to do anything in moderation. I haven't been sick with even a cold in over 8 years. If for some reason I even feel like I may be week enough to pick up something I just start to fast, or eat all raw food or take some supplements. Because I can feel the constant state of my body I know when to much is to much or when to little is to little. The body is so amazing it can adapt, evolve and work with many many energies. Neglect, dislike, denial, and negative feelings are what cause states of unhealthiness. Until one can accept that 1. My body is capable of being healthy 2. I am responsible for my condition, not luck or my parents. 3. I want to be healthier. Then one can not get healthier.
It is so much healthier to eat a doughnut, love it and be thankful for it every day than to eat rice and spinach every day and eat 1 doughnut and feel guilty, shameful or that it is bad for you once a week.
There are things that I do every day as a natural part of my life that are done not "to be healthy" but because it is what feels good and it is just in alignment with health. Like stretching. I stretch many times a day, like breathing, I take deep focused breaths many many times a day. I eat spirulina and skip breakfasts and lunch almost every day. This is all easy for me because it feels good. I don't have to resist food because I know I can if I want an do so. I don't have to make my self stretch or work out because it feels good to do so and I enjoy its results. This is the ideal situation. This is why most diets and work out regimes fail after a few months. Because its WORK and god knows most people already work 100% TOO MUCH!
To me being in this body is Yoga and Life is meditation. Every step that I take I feel how my feet are on the ground and the surface beneath it, that is why I love being barefoot so much. When I sit or lay I feel how my muscles and bones are situated in my body and how the blood flow is affected. I do not get stiff from sitting or laying because I sit and lay consciously, I move, I stretch, I move. When I stand and talk to someone I am doing tree pose, when I walk in the grocery store I am feeling the weight transfer from foot to foot and the muscles that are used in the process. This is an awareness and relationship with the body that is a completely different level than having some plan or idea of what works or how it works. Because for us all its different and for each of us it changes based on what we are doing, interested in or focusing on.
There are so many answers out there, so many solutions, so many paths of abundance and well being. When one pays attention and focuses on this rather than on the problem, the situation, the source, the symptoms, etc etc one begins to be healthy.
The most important physical aspects of health for me are.
1. Water. I only drink crystal water or real spring water. I refuse to buy water in plastic and also do not care to spend money on water so I choose a really really good water filter and then completely restructure, activate, and enhance the water that I drink. I fill glass jugs with this clean slate water that is dead but at least very clean and then put crystal combination's in it and leave it in the sun and the moon. I play crystal bowls and didj for my water and enjoy it. This is the most important physical element for me. Our bodies are mostly all water when healthy. The reality is that tap water is just about the least conducive to life that people put in there bodies. Filtered water may not be poison but it is dead and empty. The body cant digest or absorb food right without living water. The body cant hydrate right without living water (this means dry skin, wrinkly skin, gray hair, bad eyesight, tight/stiff muscles, easily tired, easily sunburned, body cant detox and more. So basically without being well hydrated you are dying slowly. The body cannot hydrate on the water most people drink.
2. Fasting. Fasting is when I really became in touch with being healthy. Fasting is the path that I became aware of my body's inner workings and developed a relationship with it of respect and gratitude. I realized how much food I really needed and how my body deals with foods. I realized what substances are ideal for my body and which ones aren't. I realized which substances combine well and which ones dont. I actually started to feel exactly what was taking place as I consumed substances. I became aware of my reserves and of my immune system. I sometimes lick floors at parties to demonstrate a strong immune system HAHA
The reality is that for disease and sickness to be possible the body has to have a proper climate for them to flourish. When the climate is not popper for such things it just cant happen. Its really as easy as that. Its just like banana trees cant grow outside in North Dakota. You don't have to keep them from growing or fight them they just wont grow.
Aging is a disease. The body has the capability to regenerate it self perpetually. No one has to take advantage of this if you want to age, enjoy it or don't have desire for something else. However it is what it is. It is possible to be healthy for ever.
The most important aspect of health is loving and freeing ones self to accept the state of being and the state of being one prefers. For me I do not feel healthy and am not fulfilled if I cannot climb any tree, if I cannot hike a mountain barefoot, if I cannot work all day in the sun. That is me and because I know that I facilitate that reality within my self. This then brings about many aspects of life that are intertwined with that level of health. At one point in my life I played a computer game for 12 hours + a day for 345 days of that year. I did not do much but sit. HAHHAHAHA not only was my physical demand completely different but also what my life style was like. The beauty if this is that not only was I completely fulfilled with my focus but I was also completely content with my physical condition. Was my skin more pale than it is now? Yes. Were my eyes sunk into my skull? Yes. Were my muscles as strong or as flexible? NO. This is so awesome because not only is that ok but its also healthy. I am now in a physically strong and active condition and the year of gaming did not affect me besides for that year when it was exactly what my life style dictated. I ate desert, drank coffee and smoked cigarettes and slept 5 hours a day. LMAO if you know me it doesn't seem to fit my profile. However my real profile is that I do whatever I want whenever I want and I know its all OK and that I can change in any moment. This is where the real power comes into play. For it is our mental focus that really dictates not only our health but our over all well being. Because I didn't feel guilty, shameful or like I was destroying my body every time I drank coffee, smoked cigarettes, or ate cookies, cake, pie and donuts it was then not but but just what it was. None of those things are bad they are just what they are. They do however have frequencies that are important to be aware of. Those consumptions were perfect for my life style but not for that of an athlete. I would not eat those things and then go lift weights, climb a mountain or spend all day in the sun. To me it is just complete disrespect and dishonor of my body. Being aware of my body and in communication with it is important. For my body always knows what it needs and its up to me to provide that. So because I am in constant awareness of my body I am able to do anything in moderation. I haven't been sick with even a cold in over 8 years. If for some reason I even feel like I may be week enough to pick up something I just start to fast, or eat all raw food or take some supplements. Because I can feel the constant state of my body I know when to much is to much or when to little is to little. The body is so amazing it can adapt, evolve and work with many many energies. Neglect, dislike, denial, and negative feelings are what cause states of unhealthiness. Until one can accept that 1. My body is capable of being healthy 2. I am responsible for my condition, not luck or my parents. 3. I want to be healthier. Then one can not get healthier.
It is so much healthier to eat a doughnut, love it and be thankful for it every day than to eat rice and spinach every day and eat 1 doughnut and feel guilty, shameful or that it is bad for you once a week.
There are things that I do every day as a natural part of my life that are done not "to be healthy" but because it is what feels good and it is just in alignment with health. Like stretching. I stretch many times a day, like breathing, I take deep focused breaths many many times a day. I eat spirulina and skip breakfasts and lunch almost every day. This is all easy for me because it feels good. I don't have to resist food because I know I can if I want an do so. I don't have to make my self stretch or work out because it feels good to do so and I enjoy its results. This is the ideal situation. This is why most diets and work out regimes fail after a few months. Because its WORK and god knows most people already work 100% TOO MUCH!
To me being in this body is Yoga and Life is meditation. Every step that I take I feel how my feet are on the ground and the surface beneath it, that is why I love being barefoot so much. When I sit or lay I feel how my muscles and bones are situated in my body and how the blood flow is affected. I do not get stiff from sitting or laying because I sit and lay consciously, I move, I stretch, I move. When I stand and talk to someone I am doing tree pose, when I walk in the grocery store I am feeling the weight transfer from foot to foot and the muscles that are used in the process. This is an awareness and relationship with the body that is a completely different level than having some plan or idea of what works or how it works. Because for us all its different and for each of us it changes based on what we are doing, interested in or focusing on.
There are so many answers out there, so many solutions, so many paths of abundance and well being. When one pays attention and focuses on this rather than on the problem, the situation, the source, the symptoms, etc etc one begins to be healthy.
The most important physical aspects of health for me are.
1. Water. I only drink crystal water or real spring water. I refuse to buy water in plastic and also do not care to spend money on water so I choose a really really good water filter and then completely restructure, activate, and enhance the water that I drink. I fill glass jugs with this clean slate water that is dead but at least very clean and then put crystal combination's in it and leave it in the sun and the moon. I play crystal bowls and didj for my water and enjoy it. This is the most important physical element for me. Our bodies are mostly all water when healthy. The reality is that tap water is just about the least conducive to life that people put in there bodies. Filtered water may not be poison but it is dead and empty. The body cant digest or absorb food right without living water. The body cant hydrate right without living water (this means dry skin, wrinkly skin, gray hair, bad eyesight, tight/stiff muscles, easily tired, easily sunburned, body cant detox and more. So basically without being well hydrated you are dying slowly. The body cannot hydrate on the water most people drink.
2. Fasting. Fasting is when I really became in touch with being healthy. Fasting is the path that I became aware of my body's inner workings and developed a relationship with it of respect and gratitude. I realized how much food I really needed and how my body deals with foods. I realized what substances are ideal for my body and which ones aren't. I realized which substances combine well and which ones dont. I actually started to feel exactly what was taking place as I consumed substances. I became aware of my reserves and of my immune system. I sometimes lick floors at parties to demonstrate a strong immune system HAHA
The reality is that for disease and sickness to be possible the body has to have a proper climate for them to flourish. When the climate is not popper for such things it just cant happen. Its really as easy as that. Its just like banana trees cant grow outside in North Dakota. You don't have to keep them from growing or fight them they just wont grow.
Aging is a disease. The body has the capability to regenerate it self perpetually. No one has to take advantage of this if you want to age, enjoy it or don't have desire for something else. However it is what it is. It is possible to be healthy for ever.
Tuesday, May 19, 2009
Birthing
I have not experienced anything more powerful and life changing than birth.
It is for this reason that I want to discuss and share the benefits of not only a home birth but a birth in peace and empowerment. There is an amazing video that I just watched that inspired me to facilitate this process for anyone that has birth or knows someone with birth in there future please watch this video as it is a wonderful example of what birthing could be like. There are
Birthing Pleasure!
There are many beliefs and ideas about the birthing process and many of them are not of benefit to anyone involved. By bringing a child into a world in peace and empowerment free of anxiety, metal, cold, people, and lights, not only is it an opportunity for the mother to be empowered, aware and in ownership of the experience, it also allows a child to come in with clarity and peace.
The DNA in all women is there to facilitate this process. This is a fantastic example of this process and it is possible for anyone. Engage the natural,peaceful, empowerment of birth!
Share this video!
Blessings!
Here is an ebook on a magical birthing experience. Sometimes information and support is of help. Though like I said it is in the DNA when all the surface garbage is cleared.
Magical Birthing Experiece
It is for this reason that I want to discuss and share the benefits of not only a home birth but a birth in peace and empowerment. There is an amazing video that I just watched that inspired me to facilitate this process for anyone that has birth or knows someone with birth in there future please watch this video as it is a wonderful example of what birthing could be like. There are
Birthing Pleasure!
There are many beliefs and ideas about the birthing process and many of them are not of benefit to anyone involved. By bringing a child into a world in peace and empowerment free of anxiety, metal, cold, people, and lights, not only is it an opportunity for the mother to be empowered, aware and in ownership of the experience, it also allows a child to come in with clarity and peace.
The DNA in all women is there to facilitate this process. This is a fantastic example of this process and it is possible for anyone. Engage the natural,peaceful, empowerment of birth!
Share this video!
Blessings!
Here is an ebook on a magical birthing experience. Sometimes information and support is of help. Though like I said it is in the DNA when all the surface garbage is cleared.
Magical Birthing Experiece
Saturday, May 2, 2009
Abundant Health!
Being healthy is so important to me. Feeling good having energy mental focus and strength to do whats important is important! I like to feel good in my body and enjoy and love it.
I feel like respect and understanding are really important in health. I feel like everyone's body is different and what everyone wants out of there bodies is different. So there is most defiantly not a "way" to be healthy or a stat that defines healthy.
Its really important to remember that the body is naturally healthy. Aging is a disease. Our cells are constantly re generating. The problem is that they are regenerating in decline rather than in life. When one realizes the body's natural ability to live abundantly and one supports that process its quite easy.
Loving my body and listening to what my body wants is important. My body always knows whats best for it and its not a matter of my body working right but of my allowing my body to work right.
There are so many simple natural energies out there to help facilitate the process.
I am a huge fan of fasting. I feel that in fasting I am allowing my body to release and detox stuff that it doesn't want in there. I don't fast as much as I used to but I very rarely eat any more than 2 hours before bed and any sooner than 4 hours after I wake up. So with sleep I am getting a solid 14 hours give or take of semi fasting each day. Fasting is understood and always there when I feel it will benefit me. I also eat 1 meal a day with fruit/raw food in the earlier parts of the day.
Raw food. If its not raw and organic it doesn't have to much nutritional value. If one eats and wants to continue eating cooked food I defiantly recommend some good supplements. I have a couple good raw books listed at the bottom of the blog. Raw food is a way to get nutrients and life energy from food rather than require lots of energy to process like cooked food. It really just makes sense and shows it self in ones life style very quickly.
One of the biggest breakthroughs for me in health was when I realized how much I ate and how much of that eating was based on my stomach being "hungry". The stomach gets hungry when there is less than normal amounts of food in it. So being hungry does not mean that I need food but just that there is less than normal amounts of food in there. When I started to just allow my self to be hungry my stomach size decreased a lot and the amount of food I needed/was hungry for decreased.
Another factor is empty calories. There are lots of fun foods that are totally empty in nutrients and just supply calories. I am a fan of enjoying eating and am also a fan of eating whatever I want. For me its about moderation. I focus on the earlier parts of the day eating stuff that is highly nutritious and little empty calories. So raw foods and super foods and no breads,pastas,dairy's,corn, and other empty/cooked foods. Then if I really want to at night I will eat something like popcorn/pizza/pasta/ice cream or other fun enjoyable nutrient void foods! =D>
A good friend of mine makes it quite simple when giving eating advise. He says "when you are about to eat, you say to your self. I can eat this, or I can eat this" I quite like that because it keeps it simple and a great point. I find its quite helpful to always have food with me when I go places. That way when I get hungry I don't have to rely on the situation of empty foods to crave hunger. I can grab something that I have with me. Then I just choose to only buy certain foods. There are soooooo many tasty tasty foods out there that area also very supportive of an energized healthy body!
Stretching is so important to me. Not only does it give me space to be connected with my body, feeling and loving it but it allows me to be aware of the state it is in. I can tell when I start stretching how stressed, tired, or over worked I am. It also allows me to release clogged energy, and loosen muscles. This is an every day multiple time a day thing! It doesn't have to be a yoga class it doesn't have to be an hour long session but before bed always and some other time of day is good too. Keeping the connection with the body is really really important.
I fully believe that one can be sick free, disease free, energized, and abundant without any supplements or medicines. I also understand everyone is in a different place in the process. I have a list of recommended substances for various applications and situations. Just remember that not only is it possible to be healthy abundant and energized but that it is a natural state. By nurturing and supporting it it is sure to be! There are so many answers/solutions/remedies out there! Don't settle for something that doesn't work really really well! I have a list of many powerful possibilities. There is no one or right answer only what works for each one. Explore and try something until you find what really nurtures that healthy abundance. First step is believing and wanting abundant health!
Here is a cool book on Aloe recipes that can take the place of medicines, prescriptions, and other processed forms of treatment! Aloe can be grown indoors in almost every house and out doors in many places. I have 10 pots of it that I use very often! Allow Power!
If you take vitamins or other such supplements or if you eat mostly cooked food. I recommend Qivana's core system. Synthetic vitamins (lots of them are) are treated as poison by the body and just put lots of stress on the liver and such. Vitamins that are cheap or that are sold at places like GNC are mostly of low quality. If its not a full spectrum vitamin then often times its quite useless as it requires the body to use different reserves to complete the vitamins lacks. I could put a lot of words in here on this but I will stick to the points.
The Qivana core system only costs $65 per month per person for two different supplements that provide all the vitamin needs and more. One product is a pro biotic, which is highly beneficial as it balances and strengthens the natural bacteria in the system. This is really important as it is the bacteria good and bad that is responsible for many sickness as it is key in the immune system functionality. While also very important in the digestive process and much more. The bacteria in the intestines regulates a lot of nutrient absorption as well. Without a good balance of bacteria lots of nutrient food may not be utilized any way. It is a great supplement for people that eat cooked foods too as it highly helps the digestive system like a pre meal pill and such. The 2nd product is a holy trinity of herbs. These 3 herbs work together and allow each other to work better creating optimized utilization. It really helps the inflamitory system so anyone with arthritis or other such ailments will greatly benefit. It helps with metabolism and good blood flow while also providing lots of energy and focus. Then after 3 months of taking the product they send a free detox system to really get deep in the system. This detox removes heavy metals, radioactive substances and other toxis without depleting the body's minerals. All of these supplements have a unique beneficial 3 stage release system. The pill breaks down in 3 different stages of the digestion process so that it is more efficiently utilized by the body. First in the esophagus, 2nd and 3rd in the large and small intestines. Really cool stuff at work in this system check out more info at www.myqivana.com/quinne and email me with any questions.
If you wear vision enhancing devises for vision impaired eyes I highly recommend healing the eye rather than continuing to impair it. It is quite possible and this book describes how and it has a money back guarantee! So if you just aren't ready or the book is bogus you just return it after a couple months and get full refund! its worth a try! See without aid! Focus NOW
Vision Enhancement!
I love the power of all the senses. I also love the power of essential oils. Highly concentrated energy of plants! here is a cool book on the power of aromatherapy! If you like that kinds stuff check it out!
Smell Power =D>
I love crystals and use them every day for various enhancement purposes! Here is a book on utilizing them for ones benefit.
Crystal Power!!
If you have ever been interested in Reiki I found this awesome online course that facilitates reiki mastery. Not only can you use it to enhance your life but also others. Can even start a side or full time business with reiki healing. SWEEEET!
Activate Reiki Power
Here are two books on eating raw as I do feel raw food is highly conducive to vibrant abundant healthy bodies and with a raw organic diet you can detox naturally while also getting the nutrients you need. I really really loved this first one and was an inspiration for me when I first got into raw!
Raw Secrets!
Diet to end all diets RAW!
Being fulfilled and free to engage whats important is IMPORTANT in health. Stress and negative thoughts about situation and life style do not support abundant health! Here are a couple books on attracting abundance and joy in life.
YOU can attract it!
Law Of Attraction
There are so many solutions/answers/remmadies out there! It doesn't matter what path one chooses. It doesn't matter what one prefers over something else. what matters is how one feels. Explore and experiment until you find that factor that nurtures healthy abundance! There are a lot of really fantastic options listed here and many many more all over!
We are all healthy now!
I feel like respect and understanding are really important in health. I feel like everyone's body is different and what everyone wants out of there bodies is different. So there is most defiantly not a "way" to be healthy or a stat that defines healthy.
Its really important to remember that the body is naturally healthy. Aging is a disease. Our cells are constantly re generating. The problem is that they are regenerating in decline rather than in life. When one realizes the body's natural ability to live abundantly and one supports that process its quite easy.
Loving my body and listening to what my body wants is important. My body always knows whats best for it and its not a matter of my body working right but of my allowing my body to work right.
There are so many simple natural energies out there to help facilitate the process.
I am a huge fan of fasting. I feel that in fasting I am allowing my body to release and detox stuff that it doesn't want in there. I don't fast as much as I used to but I very rarely eat any more than 2 hours before bed and any sooner than 4 hours after I wake up. So with sleep I am getting a solid 14 hours give or take of semi fasting each day. Fasting is understood and always there when I feel it will benefit me. I also eat 1 meal a day with fruit/raw food in the earlier parts of the day.
Raw food. If its not raw and organic it doesn't have to much nutritional value. If one eats and wants to continue eating cooked food I defiantly recommend some good supplements. I have a couple good raw books listed at the bottom of the blog. Raw food is a way to get nutrients and life energy from food rather than require lots of energy to process like cooked food. It really just makes sense and shows it self in ones life style very quickly.
One of the biggest breakthroughs for me in health was when I realized how much I ate and how much of that eating was based on my stomach being "hungry". The stomach gets hungry when there is less than normal amounts of food in it. So being hungry does not mean that I need food but just that there is less than normal amounts of food in there. When I started to just allow my self to be hungry my stomach size decreased a lot and the amount of food I needed/was hungry for decreased.
Another factor is empty calories. There are lots of fun foods that are totally empty in nutrients and just supply calories. I am a fan of enjoying eating and am also a fan of eating whatever I want. For me its about moderation. I focus on the earlier parts of the day eating stuff that is highly nutritious and little empty calories. So raw foods and super foods and no breads,pastas,dairy's,corn, and other empty/cooked foods. Then if I really want to at night I will eat something like popcorn/pizza/pasta/ice cream or other fun enjoyable nutrient void foods! =D>
A good friend of mine makes it quite simple when giving eating advise. He says "when you are about to eat, you say to your self. I can eat this, or I can eat this" I quite like that because it keeps it simple and a great point. I find its quite helpful to always have food with me when I go places. That way when I get hungry I don't have to rely on the situation of empty foods to crave hunger. I can grab something that I have with me. Then I just choose to only buy certain foods. There are soooooo many tasty tasty foods out there that area also very supportive of an energized healthy body!
Stretching is so important to me. Not only does it give me space to be connected with my body, feeling and loving it but it allows me to be aware of the state it is in. I can tell when I start stretching how stressed, tired, or over worked I am. It also allows me to release clogged energy, and loosen muscles. This is an every day multiple time a day thing! It doesn't have to be a yoga class it doesn't have to be an hour long session but before bed always and some other time of day is good too. Keeping the connection with the body is really really important.
I fully believe that one can be sick free, disease free, energized, and abundant without any supplements or medicines. I also understand everyone is in a different place in the process. I have a list of recommended substances for various applications and situations. Just remember that not only is it possible to be healthy abundant and energized but that it is a natural state. By nurturing and supporting it it is sure to be! There are so many answers/solutions/remedies out there! Don't settle for something that doesn't work really really well! I have a list of many powerful possibilities. There is no one or right answer only what works for each one. Explore and try something until you find what really nurtures that healthy abundance. First step is believing and wanting abundant health!
Here is a cool book on Aloe recipes that can take the place of medicines, prescriptions, and other processed forms of treatment! Aloe can be grown indoors in almost every house and out doors in many places. I have 10 pots of it that I use very often! Allow Power!
If you take vitamins or other such supplements or if you eat mostly cooked food. I recommend Qivana's core system. Synthetic vitamins (lots of them are) are treated as poison by the body and just put lots of stress on the liver and such. Vitamins that are cheap or that are sold at places like GNC are mostly of low quality. If its not a full spectrum vitamin then often times its quite useless as it requires the body to use different reserves to complete the vitamins lacks. I could put a lot of words in here on this but I will stick to the points.
The Qivana core system only costs $65 per month per person for two different supplements that provide all the vitamin needs and more. One product is a pro biotic, which is highly beneficial as it balances and strengthens the natural bacteria in the system. This is really important as it is the bacteria good and bad that is responsible for many sickness as it is key in the immune system functionality. While also very important in the digestive process and much more. The bacteria in the intestines regulates a lot of nutrient absorption as well. Without a good balance of bacteria lots of nutrient food may not be utilized any way. It is a great supplement for people that eat cooked foods too as it highly helps the digestive system like a pre meal pill and such. The 2nd product is a holy trinity of herbs. These 3 herbs work together and allow each other to work better creating optimized utilization. It really helps the inflamitory system so anyone with arthritis or other such ailments will greatly benefit. It helps with metabolism and good blood flow while also providing lots of energy and focus. Then after 3 months of taking the product they send a free detox system to really get deep in the system. This detox removes heavy metals, radioactive substances and other toxis without depleting the body's minerals. All of these supplements have a unique beneficial 3 stage release system. The pill breaks down in 3 different stages of the digestion process so that it is more efficiently utilized by the body. First in the esophagus, 2nd and 3rd in the large and small intestines. Really cool stuff at work in this system check out more info at www.myqivana.com/quinne and email me with any questions.
If you wear vision enhancing devises for vision impaired eyes I highly recommend healing the eye rather than continuing to impair it. It is quite possible and this book describes how and it has a money back guarantee! So if you just aren't ready or the book is bogus you just return it after a couple months and get full refund! its worth a try! See without aid! Focus NOW
Vision Enhancement!
I love the power of all the senses. I also love the power of essential oils. Highly concentrated energy of plants! here is a cool book on the power of aromatherapy! If you like that kinds stuff check it out!
Smell Power =D>
I love crystals and use them every day for various enhancement purposes! Here is a book on utilizing them for ones benefit.
Crystal Power!!
If you have ever been interested in Reiki I found this awesome online course that facilitates reiki mastery. Not only can you use it to enhance your life but also others. Can even start a side or full time business with reiki healing. SWEEEET!
Activate Reiki Power
Here are two books on eating raw as I do feel raw food is highly conducive to vibrant abundant healthy bodies and with a raw organic diet you can detox naturally while also getting the nutrients you need. I really really loved this first one and was an inspiration for me when I first got into raw!
Raw Secrets!
Diet to end all diets RAW!
Being fulfilled and free to engage whats important is IMPORTANT in health. Stress and negative thoughts about situation and life style do not support abundant health! Here are a couple books on attracting abundance and joy in life.
YOU can attract it!
Law Of Attraction
There are so many solutions/answers/remmadies out there! It doesn't matter what path one chooses. It doesn't matter what one prefers over something else. what matters is how one feels. Explore and experiment until you find that factor that nurtures healthy abundance! There are a lot of really fantastic options listed here and many many more all over!
We are all healthy now!
Thursday, April 30, 2009
Garden!
AHHHHHHHHHHH
I now have over 30 varieties of food growing in my garden! Figs, Blackberries, Blueberries, Tomatoes, 5 kinds of peppers, 4 kinds of carrots, 6 kinds of squash, 3 kinds of pumpkins, 7 kinds of melons, kale, chard, beets, peas, beans, oregano, rosemary, parsley, cilantro and whatever I am not remembering!
I am so thrilled with the fact I have done it all with all free recycled and re used substances. All compost material is collected from various resources around the area all bins made from scrap all raised beds from harvested materials. Just had to pay for seeds and its like $2 for a pack of seeds! Good investment ;-). This was all done in a year on a plot of land that had not been used for growing before. I find its really helpful to have a vision and idea of what is to be done. To get the steps organized and understood. Then to find an efficient way of going about it. I read books and that's just about all the resources I needed. Its much easier to understand the process and have an idea before going about it. One can even grow hydroponic gardens indoors haha!
I find it very fulfilling and quite worth the effort when done right. I am going to be having gardening parties here on weekends coming up so that we can see feel and touch the process. I'm thinking from noon to 5 or so on Saturday or Sunday. We can play and talk gardening and share in the process. I will post when decided and email me if your interested in it.
I recommend getting some books at the library or trying some of these e books I will list. E books are cool cause no paper is involved and they are cheaper to buy because there is much less cost involved. If you like one of these e books that I list buy it through the link I provide cause I will get a commission for the recommendation =D> I'm working on a book of my own on easy, efficient, recycled, organic gardening! Not ready yet though and info is important now so here are some others.
This e book is pretty cheap and has a money back guarantee. That way if its not helpful its OK to refund. I feel really good about that kind of deal.
Organic Gardening Magic!
This one also have a money back Guarantee,... Organic Garden Manual
This one is quite detailed with lots of info.
Organic Gardening E Book
I now have over 30 varieties of food growing in my garden! Figs, Blackberries, Blueberries, Tomatoes, 5 kinds of peppers, 4 kinds of carrots, 6 kinds of squash, 3 kinds of pumpkins, 7 kinds of melons, kale, chard, beets, peas, beans, oregano, rosemary, parsley, cilantro and whatever I am not remembering!
I am so thrilled with the fact I have done it all with all free recycled and re used substances. All compost material is collected from various resources around the area all bins made from scrap all raised beds from harvested materials. Just had to pay for seeds and its like $2 for a pack of seeds! Good investment ;-). This was all done in a year on a plot of land that had not been used for growing before. I find its really helpful to have a vision and idea of what is to be done. To get the steps organized and understood. Then to find an efficient way of going about it. I read books and that's just about all the resources I needed. Its much easier to understand the process and have an idea before going about it. One can even grow hydroponic gardens indoors haha!
I find it very fulfilling and quite worth the effort when done right. I am going to be having gardening parties here on weekends coming up so that we can see feel and touch the process. I'm thinking from noon to 5 or so on Saturday or Sunday. We can play and talk gardening and share in the process. I will post when decided and email me if your interested in it.
I recommend getting some books at the library or trying some of these e books I will list. E books are cool cause no paper is involved and they are cheaper to buy because there is much less cost involved. If you like one of these e books that I list buy it through the link I provide cause I will get a commission for the recommendation =D> I'm working on a book of my own on easy, efficient, recycled, organic gardening! Not ready yet though and info is important now so here are some others.
This e book is pretty cheap and has a money back guarantee. That way if its not helpful its OK to refund. I feel really good about that kind of deal.
Organic Gardening Magic!
This one also have a money back Guarantee,... Organic Garden Manual
This one is quite detailed with lots of info.
Organic Gardening E Book
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