Full spectrum health,
The most important aspect of health is loving and freeing ones self to accept the state of being and the state of being one prefers. For me I do not feel healthy and am not fulfilled if I cannot climb any tree, if I cannot hike a mountain barefoot, if I cannot work all day in the sun. That is me and because I know that I facilitate that reality within my self. This then brings about many aspects of life that are intertwined with that level of health. At one point in my life I played a computer game for 12 hours + a day for 345 days of that year. I did not do much but sit. HAHHAHAHA not only was my physical demand completely different but also what my life style was like. The beauty if this is that not only was I completely fulfilled with my focus but I was also completely content with my physical condition. Was my skin more pale than it is now? Yes. Were my eyes sunk into my skull? Yes. Were my muscles as strong or as flexible? NO. This is so awesome because not only is that ok but its also healthy. I am now in a physically strong and active condition and the year of gaming did not affect me besides for that year when it was exactly what my life style dictated. I ate desert, drank coffee and smoked cigarettes and slept 5 hours a day. LMAO if you know me it doesn't seem to fit my profile. However my real profile is that I do whatever I want whenever I want and I know its all OK and that I can change in any moment. This is where the real power comes into play. For it is our mental focus that really dictates not only our health but our over all well being. Because I didn't feel guilty, shameful or like I was destroying my body every time I drank coffee, smoked cigarettes, or ate cookies, cake, pie and donuts it was then not but but just what it was. None of those things are bad they are just what they are. They do however have frequencies that are important to be aware of. Those consumptions were perfect for my life style but not for that of an athlete. I would not eat those things and then go lift weights, climb a mountain or spend all day in the sun. To me it is just complete disrespect and dishonor of my body. Being aware of my body and in communication with it is important. For my body always knows what it needs and its up to me to provide that. So because I am in constant awareness of my body I am able to do anything in moderation. I haven't been sick with even a cold in over 8 years. If for some reason I even feel like I may be week enough to pick up something I just start to fast, or eat all raw food or take some supplements. Because I can feel the constant state of my body I know when to much is to much or when to little is to little. The body is so amazing it can adapt, evolve and work with many many energies. Neglect, dislike, denial, and negative feelings are what cause states of unhealthiness. Until one can accept that 1. My body is capable of being healthy 2. I am responsible for my condition, not luck or my parents. 3. I want to be healthier. Then one can not get healthier.
It is so much healthier to eat a doughnut, love it and be thankful for it every day than to eat rice and spinach every day and eat 1 doughnut and feel guilty, shameful or that it is bad for you once a week.
There are things that I do every day as a natural part of my life that are done not "to be healthy" but because it is what feels good and it is just in alignment with health. Like stretching. I stretch many times a day, like breathing, I take deep focused breaths many many times a day. I eat spirulina and skip breakfasts and lunch almost every day. This is all easy for me because it feels good. I don't have to resist food because I know I can if I want an do so. I don't have to make my self stretch or work out because it feels good to do so and I enjoy its results. This is the ideal situation. This is why most diets and work out regimes fail after a few months. Because its WORK and god knows most people already work 100% TOO MUCH!
To me being in this body is Yoga and Life is meditation. Every step that I take I feel how my feet are on the ground and the surface beneath it, that is why I love being barefoot so much. When I sit or lay I feel how my muscles and bones are situated in my body and how the blood flow is affected. I do not get stiff from sitting or laying because I sit and lay consciously, I move, I stretch, I move. When I stand and talk to someone I am doing tree pose, when I walk in the grocery store I am feeling the weight transfer from foot to foot and the muscles that are used in the process. This is an awareness and relationship with the body that is a completely different level than having some plan or idea of what works or how it works. Because for us all its different and for each of us it changes based on what we are doing, interested in or focusing on.
There are so many answers out there, so many solutions, so many paths of abundance and well being. When one pays attention and focuses on this rather than on the problem, the situation, the source, the symptoms, etc etc one begins to be healthy.
The most important physical aspects of health for me are.
1. Water. I only drink crystal water or real spring water. I refuse to buy water in plastic and also do not care to spend money on water so I choose a really really good water filter and then completely restructure, activate, and enhance the water that I drink. I fill glass jugs with this clean slate water that is dead but at least very clean and then put crystal combination's in it and leave it in the sun and the moon. I play crystal bowls and didj for my water and enjoy it. This is the most important physical element for me. Our bodies are mostly all water when healthy. The reality is that tap water is just about the least conducive to life that people put in there bodies. Filtered water may not be poison but it is dead and empty. The body cant digest or absorb food right without living water. The body cant hydrate right without living water (this means dry skin, wrinkly skin, gray hair, bad eyesight, tight/stiff muscles, easily tired, easily sunburned, body cant detox and more. So basically without being well hydrated you are dying slowly. The body cannot hydrate on the water most people drink.
2. Fasting. Fasting is when I really became in touch with being healthy. Fasting is the path that I became aware of my body's inner workings and developed a relationship with it of respect and gratitude. I realized how much food I really needed and how my body deals with foods. I realized what substances are ideal for my body and which ones aren't. I realized which substances combine well and which ones dont. I actually started to feel exactly what was taking place as I consumed substances. I became aware of my reserves and of my immune system. I sometimes lick floors at parties to demonstrate a strong immune system HAHA
The reality is that for disease and sickness to be possible the body has to have a proper climate for them to flourish. When the climate is not popper for such things it just cant happen. Its really as easy as that. Its just like banana trees cant grow outside in North Dakota. You don't have to keep them from growing or fight them they just wont grow.
Aging is a disease. The body has the capability to regenerate it self perpetually. No one has to take advantage of this if you want to age, enjoy it or don't have desire for something else. However it is what it is. It is possible to be healthy for ever.
Showing posts with label supplement. Show all posts
Showing posts with label supplement. Show all posts
Tuesday, June 9, 2009
Saturday, May 2, 2009
Abundant Health!
Being healthy is so important to me. Feeling good having energy mental focus and strength to do whats important is important! I like to feel good in my body and enjoy and love it.
I feel like respect and understanding are really important in health. I feel like everyone's body is different and what everyone wants out of there bodies is different. So there is most defiantly not a "way" to be healthy or a stat that defines healthy.
Its really important to remember that the body is naturally healthy. Aging is a disease. Our cells are constantly re generating. The problem is that they are regenerating in decline rather than in life. When one realizes the body's natural ability to live abundantly and one supports that process its quite easy.
Loving my body and listening to what my body wants is important. My body always knows whats best for it and its not a matter of my body working right but of my allowing my body to work right.
There are so many simple natural energies out there to help facilitate the process.
I am a huge fan of fasting. I feel that in fasting I am allowing my body to release and detox stuff that it doesn't want in there. I don't fast as much as I used to but I very rarely eat any more than 2 hours before bed and any sooner than 4 hours after I wake up. So with sleep I am getting a solid 14 hours give or take of semi fasting each day. Fasting is understood and always there when I feel it will benefit me. I also eat 1 meal a day with fruit/raw food in the earlier parts of the day.
Raw food. If its not raw and organic it doesn't have to much nutritional value. If one eats and wants to continue eating cooked food I defiantly recommend some good supplements. I have a couple good raw books listed at the bottom of the blog. Raw food is a way to get nutrients and life energy from food rather than require lots of energy to process like cooked food. It really just makes sense and shows it self in ones life style very quickly.
One of the biggest breakthroughs for me in health was when I realized how much I ate and how much of that eating was based on my stomach being "hungry". The stomach gets hungry when there is less than normal amounts of food in it. So being hungry does not mean that I need food but just that there is less than normal amounts of food in there. When I started to just allow my self to be hungry my stomach size decreased a lot and the amount of food I needed/was hungry for decreased.
Another factor is empty calories. There are lots of fun foods that are totally empty in nutrients and just supply calories. I am a fan of enjoying eating and am also a fan of eating whatever I want. For me its about moderation. I focus on the earlier parts of the day eating stuff that is highly nutritious and little empty calories. So raw foods and super foods and no breads,pastas,dairy's,corn, and other empty/cooked foods. Then if I really want to at night I will eat something like popcorn/pizza/pasta/ice cream or other fun enjoyable nutrient void foods! =D>
A good friend of mine makes it quite simple when giving eating advise. He says "when you are about to eat, you say to your self. I can eat this, or I can eat this" I quite like that because it keeps it simple and a great point. I find its quite helpful to always have food with me when I go places. That way when I get hungry I don't have to rely on the situation of empty foods to crave hunger. I can grab something that I have with me. Then I just choose to only buy certain foods. There are soooooo many tasty tasty foods out there that area also very supportive of an energized healthy body!
Stretching is so important to me. Not only does it give me space to be connected with my body, feeling and loving it but it allows me to be aware of the state it is in. I can tell when I start stretching how stressed, tired, or over worked I am. It also allows me to release clogged energy, and loosen muscles. This is an every day multiple time a day thing! It doesn't have to be a yoga class it doesn't have to be an hour long session but before bed always and some other time of day is good too. Keeping the connection with the body is really really important.
I fully believe that one can be sick free, disease free, energized, and abundant without any supplements or medicines. I also understand everyone is in a different place in the process. I have a list of recommended substances for various applications and situations. Just remember that not only is it possible to be healthy abundant and energized but that it is a natural state. By nurturing and supporting it it is sure to be! There are so many answers/solutions/remedies out there! Don't settle for something that doesn't work really really well! I have a list of many powerful possibilities. There is no one or right answer only what works for each one. Explore and try something until you find what really nurtures that healthy abundance. First step is believing and wanting abundant health!
Here is a cool book on Aloe recipes that can take the place of medicines, prescriptions, and other processed forms of treatment! Aloe can be grown indoors in almost every house and out doors in many places. I have 10 pots of it that I use very often! Allow Power!
If you take vitamins or other such supplements or if you eat mostly cooked food. I recommend Qivana's core system. Synthetic vitamins (lots of them are) are treated as poison by the body and just put lots of stress on the liver and such. Vitamins that are cheap or that are sold at places like GNC are mostly of low quality. If its not a full spectrum vitamin then often times its quite useless as it requires the body to use different reserves to complete the vitamins lacks. I could put a lot of words in here on this but I will stick to the points.
The Qivana core system only costs $65 per month per person for two different supplements that provide all the vitamin needs and more. One product is a pro biotic, which is highly beneficial as it balances and strengthens the natural bacteria in the system. This is really important as it is the bacteria good and bad that is responsible for many sickness as it is key in the immune system functionality. While also very important in the digestive process and much more. The bacteria in the intestines regulates a lot of nutrient absorption as well. Without a good balance of bacteria lots of nutrient food may not be utilized any way. It is a great supplement for people that eat cooked foods too as it highly helps the digestive system like a pre meal pill and such. The 2nd product is a holy trinity of herbs. These 3 herbs work together and allow each other to work better creating optimized utilization. It really helps the inflamitory system so anyone with arthritis or other such ailments will greatly benefit. It helps with metabolism and good blood flow while also providing lots of energy and focus. Then after 3 months of taking the product they send a free detox system to really get deep in the system. This detox removes heavy metals, radioactive substances and other toxis without depleting the body's minerals. All of these supplements have a unique beneficial 3 stage release system. The pill breaks down in 3 different stages of the digestion process so that it is more efficiently utilized by the body. First in the esophagus, 2nd and 3rd in the large and small intestines. Really cool stuff at work in this system check out more info at www.myqivana.com/quinne and email me with any questions.
If you wear vision enhancing devises for vision impaired eyes I highly recommend healing the eye rather than continuing to impair it. It is quite possible and this book describes how and it has a money back guarantee! So if you just aren't ready or the book is bogus you just return it after a couple months and get full refund! its worth a try! See without aid! Focus NOW
Vision Enhancement!
I love the power of all the senses. I also love the power of essential oils. Highly concentrated energy of plants! here is a cool book on the power of aromatherapy! If you like that kinds stuff check it out!
Smell Power =D>
I love crystals and use them every day for various enhancement purposes! Here is a book on utilizing them for ones benefit.
Crystal Power!!
If you have ever been interested in Reiki I found this awesome online course that facilitates reiki mastery. Not only can you use it to enhance your life but also others. Can even start a side or full time business with reiki healing. SWEEEET!
Activate Reiki Power
Here are two books on eating raw as I do feel raw food is highly conducive to vibrant abundant healthy bodies and with a raw organic diet you can detox naturally while also getting the nutrients you need. I really really loved this first one and was an inspiration for me when I first got into raw!
Raw Secrets!
Diet to end all diets RAW!
Being fulfilled and free to engage whats important is IMPORTANT in health. Stress and negative thoughts about situation and life style do not support abundant health! Here are a couple books on attracting abundance and joy in life.
YOU can attract it!
Law Of Attraction
There are so many solutions/answers/remmadies out there! It doesn't matter what path one chooses. It doesn't matter what one prefers over something else. what matters is how one feels. Explore and experiment until you find that factor that nurtures healthy abundance! There are a lot of really fantastic options listed here and many many more all over!
We are all healthy now!
I feel like respect and understanding are really important in health. I feel like everyone's body is different and what everyone wants out of there bodies is different. So there is most defiantly not a "way" to be healthy or a stat that defines healthy.
Its really important to remember that the body is naturally healthy. Aging is a disease. Our cells are constantly re generating. The problem is that they are regenerating in decline rather than in life. When one realizes the body's natural ability to live abundantly and one supports that process its quite easy.
Loving my body and listening to what my body wants is important. My body always knows whats best for it and its not a matter of my body working right but of my allowing my body to work right.
There are so many simple natural energies out there to help facilitate the process.
I am a huge fan of fasting. I feel that in fasting I am allowing my body to release and detox stuff that it doesn't want in there. I don't fast as much as I used to but I very rarely eat any more than 2 hours before bed and any sooner than 4 hours after I wake up. So with sleep I am getting a solid 14 hours give or take of semi fasting each day. Fasting is understood and always there when I feel it will benefit me. I also eat 1 meal a day with fruit/raw food in the earlier parts of the day.
Raw food. If its not raw and organic it doesn't have to much nutritional value. If one eats and wants to continue eating cooked food I defiantly recommend some good supplements. I have a couple good raw books listed at the bottom of the blog. Raw food is a way to get nutrients and life energy from food rather than require lots of energy to process like cooked food. It really just makes sense and shows it self in ones life style very quickly.
One of the biggest breakthroughs for me in health was when I realized how much I ate and how much of that eating was based on my stomach being "hungry". The stomach gets hungry when there is less than normal amounts of food in it. So being hungry does not mean that I need food but just that there is less than normal amounts of food in there. When I started to just allow my self to be hungry my stomach size decreased a lot and the amount of food I needed/was hungry for decreased.
Another factor is empty calories. There are lots of fun foods that are totally empty in nutrients and just supply calories. I am a fan of enjoying eating and am also a fan of eating whatever I want. For me its about moderation. I focus on the earlier parts of the day eating stuff that is highly nutritious and little empty calories. So raw foods and super foods and no breads,pastas,dairy's,corn, and other empty/cooked foods. Then if I really want to at night I will eat something like popcorn/pizza/pasta/ice cream or other fun enjoyable nutrient void foods! =D>
A good friend of mine makes it quite simple when giving eating advise. He says "when you are about to eat, you say to your self. I can eat this, or I can eat this" I quite like that because it keeps it simple and a great point. I find its quite helpful to always have food with me when I go places. That way when I get hungry I don't have to rely on the situation of empty foods to crave hunger. I can grab something that I have with me. Then I just choose to only buy certain foods. There are soooooo many tasty tasty foods out there that area also very supportive of an energized healthy body!
Stretching is so important to me. Not only does it give me space to be connected with my body, feeling and loving it but it allows me to be aware of the state it is in. I can tell when I start stretching how stressed, tired, or over worked I am. It also allows me to release clogged energy, and loosen muscles. This is an every day multiple time a day thing! It doesn't have to be a yoga class it doesn't have to be an hour long session but before bed always and some other time of day is good too. Keeping the connection with the body is really really important.
I fully believe that one can be sick free, disease free, energized, and abundant without any supplements or medicines. I also understand everyone is in a different place in the process. I have a list of recommended substances for various applications and situations. Just remember that not only is it possible to be healthy abundant and energized but that it is a natural state. By nurturing and supporting it it is sure to be! There are so many answers/solutions/remedies out there! Don't settle for something that doesn't work really really well! I have a list of many powerful possibilities. There is no one or right answer only what works for each one. Explore and try something until you find what really nurtures that healthy abundance. First step is believing and wanting abundant health!
Here is a cool book on Aloe recipes that can take the place of medicines, prescriptions, and other processed forms of treatment! Aloe can be grown indoors in almost every house and out doors in many places. I have 10 pots of it that I use very often! Allow Power!
If you take vitamins or other such supplements or if you eat mostly cooked food. I recommend Qivana's core system. Synthetic vitamins (lots of them are) are treated as poison by the body and just put lots of stress on the liver and such. Vitamins that are cheap or that are sold at places like GNC are mostly of low quality. If its not a full spectrum vitamin then often times its quite useless as it requires the body to use different reserves to complete the vitamins lacks. I could put a lot of words in here on this but I will stick to the points.
The Qivana core system only costs $65 per month per person for two different supplements that provide all the vitamin needs and more. One product is a pro biotic, which is highly beneficial as it balances and strengthens the natural bacteria in the system. This is really important as it is the bacteria good and bad that is responsible for many sickness as it is key in the immune system functionality. While also very important in the digestive process and much more. The bacteria in the intestines regulates a lot of nutrient absorption as well. Without a good balance of bacteria lots of nutrient food may not be utilized any way. It is a great supplement for people that eat cooked foods too as it highly helps the digestive system like a pre meal pill and such. The 2nd product is a holy trinity of herbs. These 3 herbs work together and allow each other to work better creating optimized utilization. It really helps the inflamitory system so anyone with arthritis or other such ailments will greatly benefit. It helps with metabolism and good blood flow while also providing lots of energy and focus. Then after 3 months of taking the product they send a free detox system to really get deep in the system. This detox removes heavy metals, radioactive substances and other toxis without depleting the body's minerals. All of these supplements have a unique beneficial 3 stage release system. The pill breaks down in 3 different stages of the digestion process so that it is more efficiently utilized by the body. First in the esophagus, 2nd and 3rd in the large and small intestines. Really cool stuff at work in this system check out more info at www.myqivana.com/quinne and email me with any questions.
If you wear vision enhancing devises for vision impaired eyes I highly recommend healing the eye rather than continuing to impair it. It is quite possible and this book describes how and it has a money back guarantee! So if you just aren't ready or the book is bogus you just return it after a couple months and get full refund! its worth a try! See without aid! Focus NOW
Vision Enhancement!
I love the power of all the senses. I also love the power of essential oils. Highly concentrated energy of plants! here is a cool book on the power of aromatherapy! If you like that kinds stuff check it out!
Smell Power =D>
I love crystals and use them every day for various enhancement purposes! Here is a book on utilizing them for ones benefit.
Crystal Power!!
If you have ever been interested in Reiki I found this awesome online course that facilitates reiki mastery. Not only can you use it to enhance your life but also others. Can even start a side or full time business with reiki healing. SWEEEET!
Activate Reiki Power
Here are two books on eating raw as I do feel raw food is highly conducive to vibrant abundant healthy bodies and with a raw organic diet you can detox naturally while also getting the nutrients you need. I really really loved this first one and was an inspiration for me when I first got into raw!
Raw Secrets!
Diet to end all diets RAW!
Being fulfilled and free to engage whats important is IMPORTANT in health. Stress and negative thoughts about situation and life style do not support abundant health! Here are a couple books on attracting abundance and joy in life.
YOU can attract it!
Law Of Attraction
There are so many solutions/answers/remmadies out there! It doesn't matter what path one chooses. It doesn't matter what one prefers over something else. what matters is how one feels. Explore and experiment until you find that factor that nurtures healthy abundance! There are a lot of really fantastic options listed here and many many more all over!
We are all healthy now!
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