Full Spectrum Health

Full spectrum health,
The most important aspect of health is loving and freeing ones self to accept the state of being and the state of being one prefers. For me I do not feel healthy and am not fulfilled if I cannot climb any tree, if I cannot hike a mountain barefoot, if I cannot work all day in the sun. That is me and because I know that I facilitate that reality within my self. This then brings about many aspects of life that are intertwined with that level of health. At one point in my life I played a computer game for 12 hours + a day for 345 days of that year. I did not do much but sit. HAHHAHAHA not only was my physical demand completely different but also what my life style was like. The beauty if this is that not only was I completely fulfilled with my focus but I was also completely content with my physical condition. Was my skin more pale than it is now? Yes. Were my eyes sunk into my skull? Yes. Were my muscles as strong or as flexible? NO. This is so awesome because not only is that ok but its also healthy. I am now in a physically strong and active condition and the year of gaming did not affect me besides for that year when it was exactly what my life style dictated. I ate desert, drank coffee and smoked cigarettes and slept 5 hours a day. LMAO if you know me it doesn't seem to fit my profile. However my real profile is that I do whatever I want whenever I want and I know its all OK and that I can change in any moment. This is where the real power comes into play. For it is our mental focus that really dictates not only our health but our over all well being. Because I didn't feel guilty, shameful or like I was destroying my body every time I drank coffee, smoked cigarettes, or ate cookies, cake, pie and donuts it was then not but but just what it was. None of those things are bad they are just what they are. They do however have frequencies that are important to be aware of. Those consumptions were perfect for my life style but not for that of an athlete. I would not eat those things and then go lift weights, climb a mountain or spend all day in the sun. To me it is just complete disrespect and dishonor of my body. Being aware of my body and in communication with it is important. For my body always knows what it needs and its up to me to provide that. So because I am in constant awareness of my body I am able to do anything in moderation. I haven't been sick with even a cold in over 8 years. If for some reason I even feel like I may be week enough to pick up something I just start to fast, or eat all raw food or take some supplements. Because I can feel the constant state of my body I know when to much is to much or when to little is to little. The body is so amazing it can adapt, evolve and work with many many energies. Neglect, dislike, denial, and negative feelings are what cause states of unhealthiness. Until one can accept that 1. My body is capable of being healthy 2. I am responsible for my condition, not luck or my parents. 3. I want to be healthier. Then one can not get healthier.
It is so much healthier to eat a doughnut, love it and be thankful for it every day than to eat rice and spinach every day and eat 1 doughnut and feel guilty, shameful or that it is bad for you once a week.
There are things that I do every day as a natural part of my life that are done not "to be healthy" but because it is what feels good and it is just in alignment with health. Like stretching. I stretch many times a day, like breathing, I take deep focused breaths many many times a day. I eat spirulina and skip breakfasts and lunch almost every day. This is all easy for me because it feels good. I don't have to resist food because I know I can if I want an do so. I don't have to make my self stretch or work out because it feels good to do so and I enjoy its results. This is the ideal situation. This is why most diets and work out regimes fail after a few months. Because its WORK and god knows most people already work 100% TOO MUCH!
To me being in this body is Yoga and Life is meditation. Every step that I take I feel how my feet are on the ground and the surface beneath it, that is why I love being barefoot so much. When I sit or lay I feel how my muscles and bones are situated in my body and how the blood flow is affected. I do not get stiff from sitting or laying because I sit and lay consciously, I move, I stretch, I move. When I stand and talk to someone I am doing tree pose, when I walk in the grocery store I am feeling the weight transfer from foot to foot and the muscles that are used in the process. This is an awareness and relationship with the body that is a completely different level than having some plan or idea of what works or how it works. Because for us all its different and for each of us it changes based on what we are doing, interested in or focusing on.
There are so many answers out there, so many solutions, so many paths of abundance and well being. When one pays attention and focuses on this rather than on the problem, the situation, the source, the symptoms, etc etc one begins to be healthy.
The most important physical aspects of health for me are.
1. Water. I only drink crystal water or real spring water. I refuse to buy water in plastic and also do not care to spend money on water so I choose a really really good water filter and then completely restructure, activate, and enhance the water that I drink. I fill glass jugs with this clean slate water that is dead but at least very clean and then put crystal combination's in it and leave it in the sun and the moon. I play crystal bowls and didj for my water and enjoy it. This is the most important physical element for me. Our bodies are mostly all water when healthy. The reality is that tap water is just about the least conducive to life that people put in there bodies. Filtered water may not be poison but it is dead and empty. The body cant digest or absorb food right without living water. The body cant hydrate right without living water (this means dry skin, wrinkly skin, gray hair, bad eyesight, tight/stiff muscles, easily tired, easily sunburned, body cant detox and more. So basically without being well hydrated you are dying slowly. The body cannot hydrate on the water most people drink.
2. Fasting. Fasting is when I really became in touch with being healthy. Fasting is the path that I became aware of my body's inner workings and developed a relationship with it of respect and gratitude. I realized how much food I really needed and how my body deals with foods. I realized what substances are ideal for my body and which ones aren't. I realized which substances combine well and which ones dont. I actually started to feel exactly what was taking place as I consumed substances. I became aware of my reserves and of my immune system. I sometimes lick floors at parties to demonstrate a strong immune system HAHA
The reality is that for disease and sickness to be possible the body has to have a proper climate for them to flourish. When the climate is not popper for such things it just cant happen. Its really as easy as that. Its just like banana trees cant grow outside in North Dakota. You don't have to keep them from growing or fight them they just wont grow.
Aging is a disease. The body has the capability to regenerate it self perpetually. No one has to take advantage of this if you want to age, enjoy it or don't have desire for something else. However it is what it is. It is possible to be healthy for ever.

Family

Me and my brother were best friends growing up. Technically he was 6 years younger than me but he was always the same age to me. We did everything together and we were treated equally. We showered together, slept together and played the rest of the day. It is un-comprehend- able to me to imagine a better friend or one I was able to get along with and enjoy more. If he were the only friend I ever had growing up I would still feel fulfilled and be thankful. No matter what anyone else thought of me I would be OK because I had my family who loved, accepted and supported me for what was important to me. Many realities come into life and its all part of it. For me family is important and even when we didn't get along or even when it wasn't enjoyable it is still extremely effecting. Like or dislike your family its effecting and shaping of who we are. That is why having a family that frees and supports each other is so beneficial to the rest of life.

Its so easy to place our preferences and points of view on others especially when they are in our family. To remember that we are all different and it is through our unique perspective and skill set that we tape into our genius. That when one is happy everything is right and when one is unhappy everything is wrong. This is why its so silly to base importance on "appearance" "status" "money" "education" or anything else that is not derived from an inner inspiration and fulfillment.

We are of course free to be and choose anything. Its all OK and we all are where we are.

Blessings on the journey


http://www.isnessis.com

LIVING!

I find unschoolers are confident about lots of things! When in an unschooled family, family life is quite huge. Because we are around each other so much family IS life. My sister has always loved kids and talked about having them since she could talk. I myself have not had much interest in it. For me if and when I started a family I would want to be present and have family be my life. Life is always changing though and whats important is doing whats important when its important. Just cause someone as a kid talks about having a family doesn't mean at 18 they will have a family...maybe by playing with a prospect as a kid enough of it is experienced to either not do it at all or at a much later time. That is why play and experimentation is so important. Because we can play with all of life and experience it in a way where we understand what its about and can choose consciously whats important and whats not when it is or it isn't.
AHHHHHHHHHHHHHHHHH freeeeedom!
<3

Find Me On Facebook/Myspace. I have lots of fun photos and updates and its FUN TO SHARE!


http://www.isnessis.com

Whats important

I think its important to base ones decisions on what feels good/fair/abundant. I think its important for individuals even kids to be responsible for what they are partaking in.
I think as a parent that if you enjoy cleaning up after your kids and making them food then that is wonderful for all involved!! If you dont anymore or are enjoying something else I think that we are all capable of preparing our food and if we arent its worth being capable of!! Same for cleaning up our dishes, or washing our cloths, finding enjoyment, figuring stuff out or paying for our car. This doesnt mean that a parent cant contribute any of those things. As kids evolve in there life so can a parent. A parent at one point can love taking care of everything.. ...food, cloths, cleaning carrying and all things important.
It is then common for a child to decide it no longer needs to be carried everywhere and wants to direct its own physical path via its hands and knees. It then decides it wants to eat more than just mothers milk. Then decides to give up milk and knees moving to feet and solid foods. Starts pooing and peing on its own while also taking care of the mess! A child may even choose to want something more than the warmth of a mothers arms.
As we evolve what we desire changes and our situation around us also changes.
It is amazing that one desires more than a mothers love and nurturing but it is fun to sail the oceans, climb the trees, eat food grown in ones own garden, massage and be massaged.... ..It is wonderful to be free as parents and as children to be free to do what feels good and be supported in that process.